Episodes

  • 2: Fat To Fit - My 60lb Body Transformation

    2: Fat To Fit - My 60lb Body Transformation
    Sep 19 2024
    In this episode of the Leeds to Success podcast, Russell and Anna Leeds discuss Russell's weight loss journey. Russell shares his experience of losing four stone and how he achieved this through setting mini-goals, tracking macros, and staying consistent with his diet and exercise routine. He also talks about the importance of making sustainable lifestyle changes and the challenges he faced along the way, including setbacks and temptations. The couple also share their thoughts on various diets and fitness trends, including Slimming World, Keto, intermittent fasting, and the juice diet.


    Show highlights:
    • Russell shares his weight loss journey, including the moment he decided to make a change and the challenges he faced along the way.
    • The couple discuss the importance of setting mini-goals and making sustainable lifestyle changes for long-term success.
    • They share their thoughts on various diets and fitness trends, including Slimming World, Keto, intermittent fasting, and the juice diet.
    • Russell reveals his current diet and workout routine, emphasizing the importance of tracking macros and staying consistent.
    • Anna and Russell discuss the challenges of maintaining a healthy lifestyle while traveling and socializing.
    • They share tips for overcoming setbacks and temptations, such as finding healthy alternatives to unhealthy habits.
    Show More Show Less
    46 mins
  • 1: I'm a Millionaire and I'm Homeschooling My kids: Here's Why!

    1: I'm a Millionaire and I'm Homeschooling My kids: Here's Why!
    Sep 12 2024
    In this episode of the Leeds to Success podcast, Russell and Anna Leeds delve into the world of homeschooling and the factors that led them to choose this educational path for their children.

    They discuss the pros and cons of traditional schooling versus homeschooling, examining aspects such as social life, cost and the outdated nature of the current school system.

    The couple emphasises the importance of tailoring education to individual needs and controlling the beliefs and values imparted to their children.

    They also share their concerns about bullying, peer pressure and the potential negative influences that children may encounter in traditional school settings.

    The Leeds' highlight the benefits they've experienced through homeschooling, including academic progress, flexibility and the freedom to pursue individual interests and talents.

    Show Highlights:
    • The pros and cons of homeschooling vs. traditional schooling.
    • Weighing factors like social life, cost, and the outdated nature of the current school system.
    • The importance of tailoring education to individual needs and controlling the beliefs and values imparted to children.
    • Concerns about bullying, peer pressure, and potential negative influences in traditional schools.
    • The benefits of homeschooling, including academic progress, flexibility, and freedom to pursue individual interests and talents.
    Show More Show Less
    43 mins