Honestly assessing your life as a 20-something, plus more with Debra Fileta on soul care, and how do you address personal shame after you’ve sinned?

Featured musical artist: Tauren Wells

Roundtable: Lessons Learned in Our 20s

For some of us on this week’s panel, our 20s provided new opportunities, fun adventures, and lots of growth; for others, that decade is loaded with regrets. Yet all of us agree that our 20s were filled with trial and error as we learned to navigate life. As you review your 20s, how can you assess them honestly and learn from your mistakes without beating yourself up? We’ll give advice based on our lessons learned.

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Culture: Caring for Your Soul (Part 2)

Millennials and Gen Z report unprecedented rates of burnout and exhaustion. When our to-do lists keep growing and our frustrations add up, how do we find strength and stamina to continue? Our friend Debra Fileta shares how to create life-giving rhythms of caring for your soul, and why doing so honors God. In part two of our discussion, she outlines how to establish good boundaries, maintain your inner world, and savor life.

Soul Care: Find Life-Giving Rhythms, Live Restored, Avoid Burnout, Discover Unspeakable Joy

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Inbox: What to Do With Sin and Shame

We tend to isolate ourselves when we sin, especially if we can’t shake the sense of shame that lingers. Is it possible to break free? Counselor Tim Sanford offers hope.

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