Can you truly control the outcomes in your life, or is it merely an illusion? Join us in this episode of "When East Meets West" as Dr. Pete Economou and Dr. Nikki Rubin share their personal battles with the human desire for outcome control and the profound impact of accepting uncertainty. You'll learn how research bias can skew our perceptions and the necessity of retaining curiosity in scientific endeavors. Using surprising examples like lollipop colors and their effect on mood, we illustrate the invaluable nature of all data, challenging the narcissistic belief that we can predict results through mere thought and planning.

Shift your focus from the end goal to the present moment as we draw insights from Buddhist philosophy and Zen practices. Discover how embracing the process, rather than fixating on the outcome, can enhance well-being and performance in areas ranging from sports to business. By practicing mindfulness and acceptance, we can manage expectations and reduce suffering, no matter our circumstances. Listen in as we explore the continuous journey of letting go of attachments to both positive and negative outcomes, consistently bringing our attention back to the present—much like the practice of meditation.