How much of your energy is taken up by trying to keep up appearances and living a false version of yourself? Do you care too much about how you appear on the outside instead of focusing on developing a deeper relationship with yourself from the inside out. One way to know is that you are feeling inadequate and unworthy; weighed down and stressed out.

Listen in with Coach Kathleen and Dr. Monica to learn how to live a happier, healthier, lighter life that isn't effected by the outer appearances and what is happening around you using life coaching practices that work to change the way you view yourself, others and the world so you can live your best life!

⁠⁠www.kathleenmartincoaching.com⁠⁠⁠⁠

⁠www.bodyandsoulstudiosny.com⁠⁠⁠

⁠⁠⁠⁠www.lifecoachradio.net⁠⁠⁠⁠

⁠⁠⁠⁠www.facebook.com/lifecoachpodcast⁠⁠⁠⁠

It's so true that we have so much more to do with the kind of life we want to live than we realize. We have the control in our own hands, only we don't seem to realize this truth. This may seem false until you begin to consider that you are the thinker of your thoughts and feeler of your feelings, the important ingredients that create your life.

The ability to be able to stop thinking and feeling what you don't want and begin to think and feel what you do want and then take the actions that take you closer is in your own hands. It's time to STOP IT!

Listen in to Coach Kathleen and Dr. Monica to learn how to stop doing what doesn't work and start doing what does, so you can begin to live your best life using proven and effective life coaching practices that work starting now!

⁠⁠⁠⁠www.bodyandsoulstudiosny.com⁠

⁠www.kathleenmartincoaching.com⁠⁠⁠

⁠⁠⁠www.lifecoachradio.net⁠⁠⁠

⁠⁠⁠www.facebook.com/lifecoachpodcast⁠⁠⁠

Do you feel in charge of your life or does it feel out of control? Do you wake up feeling up or down? Do you feel incapable of taking charge of your life no matter what is going on and feel powerless to do anything about it?

Listen to Coach Kathleen and Dr. Monica who will help you to understand what is really going on. You will learn how to notice the negative thought patterns and feelings that have taken control and how to 'gain dominion in the arena of your own thinking' using proven and effective life coaching tools and practices that put you back in the seat of power.

⁠www.kathleenmartincoaching.com⁠⁠⁠

www.bodyandsoulstudiosny.com⁠⁠

⁠⁠⁠www.lifecoachradio.net⁠⁠⁠

⁠⁠⁠www.facebook.com/lifecoachpodcast⁠⁠⁠