Life Without Secrets with Jillian Riddell

By: Jillian Riddell
  • Summary

  • Do you find yourself comparing your life to your friends on social media? You see the beauty, the success, the perfect relationship, the perfect family, the awesome vacations. But what's really behind the highlight reel? In Life Without Secrets we are going to dive deep and reveal the secrets, struggles, and strategies people have used in real life to get to who they are now and who they are becoming. The truth is nobody is perfect! And YOU are never alone in what you are going through. Hosted by ER Trauma Nurse Jillian Riddell, this podcast is full of useful tips on using your own adversities to fuel your confidence and grow your relationships. It's where vulnerability meets connection and loneliness meets belonging in whatever stage of life you are in. So tune in now and subscribe to the show. It's time to connect on a deeper level and grow together.
    2022 Jillian Riddell
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Episodes
  • Leadership Lessons from the Frontlines: A Conversation with Dr. Michael Kaufman
    Jan 8 2025

    In today’s episode, we’re joined by Dr. Michael Kaufman, a social worker, CEO, and author of "Doing Good and Doing Well." We tackle how helping professionals’ empathy, resilience, and crisis management skills can be vital in leadership roles. Michael shares his inspiring journey, discusses overcoming self-imposed limits, and emphasizes the importance of balancing compassion with accountability for effective leadership in any field.

    02:08 Meet Dr. Michael Kaufman!

    06:19 The Power of Soft Skills

    13:34 Empathy and Accountability in Leadership

    17:47 Crisis Management Skills for Leaders

    24:02 Developing Leadership Skills

    27:29 Understanding Personal Demons

    30:00 The Power of Supervision

    32:33 Compassion Fatigue in Helping Professions

    36:01 Balancing Work and Personal Life

    41:50 Doing Good and Doing Well

    50:27 Final Thoughts and Resources

    Connect with Dr. Michael Kaufman!

    Website: https://michaelkaufman.com/

    Get his book, Doing Good and Doing Well: https://a.co/d/aC1maZF

    Follow Jillian

    Instagram: https://www.instagram.com/lifewithoutsecretspodcast/

    Website: http://lifewithoutsecrets.com

    Love Without Secrets: http://Lifewithoutsecrets.com/love

    Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!

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    52 mins
  • One Word, Big Impact: Setting Intentions for 2025
    Jan 1 2025

    Have you set your goals for 2025 yet?

    Happy New Year! In this episode, the Riddell family reflects on 2024 and shares their chosen words and goals for 2025. They share how their words for 2024 guided them throughout the year and how they expect their words for 2025 will set their path for the following year.

    02:03 Family Tradition: Choosing a Word for the Year

    02:27 Reflecting on 2024: Blake's Word - Believe

    05:23 Reflecting on 2024: Rylan's Word - Learn

    06:16 Reflecting on 2024: Mike's Word - Transformation

    07:15 Reflecting on 2024: My Word - Courage

    09:26 Choosing Our Words for 2025

    14:23 Setting Goals for 2025

    20:25 Facing Financial Realities

    21:22 Setting and Strategizing Goals

    23:29 Family Fitness Challenge

    25:17 A Christmas Vasectomy Story???

    35:30 Final Thoughts and New Year Goals

    Follow Jillian

    Instagram: https://www.instagram.com/lifewithoutsecretspodcast/

    Website: http://lifewithoutsecrets.com

    Love Without Secrets: http://Lifewithoutsecrets.com/love

    Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!

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    37 mins
  • Christmas Conversations: Time, Trust, and True Gifts
    Dec 25 2024

    What truly makes Christmas special for you?

    In this special Christmas episode, our host, Jillian, and her husband, Mike, discuss what makes Christmas special. They emphasize the irreplaceable value of family time and the true meaning of the holiday. They reflect on their year, their challenges, and the importance of giving non-material gifts. The episode ends with a heartfelt prayer and an invitation for listeners to cherish time with loved ones and remember Christmas' true meaning.

    2:46 Mike and Jillian's favorite thing about Christmas.
    04:25 Fun questions with Mike.
    12:34 Gifts that money can't buy.
    19:46 The power of delayed gratification.
    22:09 Wrapping Up and Christmas Blessings.

    Follow Jillian

    Instagram: https://www.instagram.com/lifewithoutsecretspodcast/

    Website: http://lifewithoutsecrets.com

    Love Without Secrets: http://Lifewithoutsecrets.com/love

    Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!

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    24 mins

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