• Life is Hard - What to do?

  • Jan 7 2025
  • Length: 9 mins
  • Podcast

Life is Hard - What to do?

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  • Summary

  • Episode Summary:

    Are you an excuse maker? Are you a complainer? Here are some things to think about and some actions to take to make good on your goals in 2025!

    Who Is This Episode For:

    The New Year just passed. This means resolutions. This means "National Quitter's Day." This means if you've struggled with achieving your health and fitness goals, this episode is for you.


    Key Moments:

    • Just a preface
    • Life is hard, you don't have to remind me
    • Training is hard, so what do you do about it?
    • Acknowledge
    • Prioritize
    • Who are you spending time with?
    • Focus
    • What is your boulder?
    • Brain dump
    • Take action. Period
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