Can there be such a thing as a blissful menopause? Every woman's experience will be different, but certain lifestyle and mindset shifts will make it a smoother ride. Brigitte's guest on the Vegan Family Kitchen podcast today is Anna Pelzer, a vegan menopause coach. She has some gentle guidance to help.

In this thought-provoking conversation, Anna shares:

• Her journey from food photography to menopause coaching
• What she means when she suggests menopause can be a time of opportunity
• Actionable physical and mental health tips you can practice today
• Her own routine and stress-reduction strategies

Based on Anna's past experience as a renowned vegan food photographer, we also touched on some behind-the-scene insight about the stress of social media for online creators.

Struggling with menopause symptoms? Approaching menopause? You can connect with her for a free 30-minute consultation via her website Blissful Menopause, or connect on Instagram. Also tune in to her new podcast: The Vegan Menopause.

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Need a bit of help to eat more plants? Download Brigitte's 5-day healthy vegan dinner plan: https://veganfamilykitchen.com/planned-plant-based/

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JUMP AHEAD: 01:20 Anna's Journey to Menopause Coaching 02:36 The Impact of Stress on Menopause 02:59 The Importance of Lifestyle Medicine 03:34 Understanding Menopause Symptoms 04:45 Menopause as a New Beginning 05:59 Setting Health Goals During Menopause 06:55 The Role of Plant-Based Eating in Menopause 08:04 Transitioning to a Healthier Diet 10:03 Stress Reduction Techniques 10:46 The Power of Mindfulness 12:43 The Importance of Body Connection 14:07 Embracing Menopause with a Positive Mindset 21:26 Personal Routine and Habits 26:47 Dealing with Hot Flashes 30:19 The Role of a Menopause Doula