Have you ever felt like you're paying for someone else's mistakes in a relationship? Or caught yourself mistrusting your partner because of past experiences? In this episode of Listen Up Younger Self, Heather Solomon dives into the complex topic of relationship baggage, exploring why we blame our partners for past hurts and how we can break this cycle to heal.

Join Heather as she candidly shares her personal insights and challenges, and offers practical advice on acknowledging our patterns, building trust, and fostering open communication. Discover the importance of taking responsibility for your own healing and learn why trusting the process is essential in creating healthy, happy relationships.

With a mix of wit and wisdom, Heather encourages listeners to reflect on their past, recognize the influence it has on present relationships, and take proactive steps towards a brighter future. Don't let past shadows dictate your happiness - it's time to unpack your baggage and choose a path of healing and growth.

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

Welcome to this episode of Listen Up, Younger Self, where Heather Solomon delves into the quirks that shift from adorable to irksome after marriage. Together, we explore why these changes happen, sharing laughter and insights along the way. Heather recalls her premarital counseling, reflecting on how the small annoyances of her husband's habits, like coffee slurping, magnified over time. She emphasizes the importance of accepting your partner wholeheartedly, quirks and all, and the unrealistic expectations of hoping for change post-marriage. Through her experiences, Heather shares the wisdom of embracing differences and loving your partner for who they truly are.

Join us in a conversation about the art of embracing your partner's imperfections, the necessity of compromise, and the understanding that the little things that drive us crazy are also reminders of our deep connection. This episode serves as a reminder to choose happiness, navigate through the quirks with grace, and appreciate the roller coaster of relationships. Tune in to gain insights and laughs, and find solace in knowing that the path to a joyful marriage lies in acceptance and love beyond the annoyances.

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

In this inspiring episode, Heather Solomon sits down with her dear friend Shannon Wenzel to explore a journey of grit, grace, and relentless growth. Shannon shares her incredible journey of creating a healthy marriage and nurturing home, despite having no roadmap or example to follow. Growing up without a clear picture of a loving household, Shannon decided to courageously build the life she always wanted.

Listen in as Shannon reveals how she navigated the challenges of marriage without a strong example and balanced raising five children while her husband worked their farm. Discover Shannon's transformative realization that marriage is about rising and falling together, and the importance of covering each other's weaknesses instead of criticizing them. Heather and Shannon discuss the impact of past traumas, the importance of therapy, and how these elements have helped her grow into a role model for her family.

Join the conversation about letting go of perfection, finding support, and the significance of expressing gratitude in relationships. This episode is a heartfelt exploration of life's roller coasters and the power of intentionally choosing happiness. Tune in for laughter, wisdom, and practical insights on building a life filled with love and purpose.

Connect with Shannon:

Instagram: https://www.instagram.com/shannon_says_so?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

In this episode, Heather Solomon, host of Listen Up Younger Self, delves into the unrealistic expectations set by Hollywood romances and how they impact our real-life relationships. She explores the fun yet unfair nature of comparing our partners to movie heroes and emphasizes the importance of appreciating the real, imperfect love in our lives.

Join Heather as she dishes out wisdom and humor, encouraging listeners to shift focus from cinematic fantasies to cherishing genuine connections. Discover how embracing the beauty of real relationships can bring more joy and satisfaction to your marriage, especially during the holiday season when expectations run high.

Tune in for an engaging discussion on self-love, the power of gratitude, and the transformative journey of finding happiness within ourselves, making life more magical and rewarding.

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

In this episode of "Listen Up, Younger Self," host Heather Solomon delves into the impact of unresolved childhood traumas on adult relationships. Joined by transformational coach Tammy Cox, they explore how inner child work can help individuals heal from past wounds and improve their current relationships.

Tammy shares her journey of overcoming a traumatic past and how it influenced her marriage and parenting. She emphasizes the importance of self-healing and taking responsibility for one's own happiness to foster healthier connections. Through inner exploration and emotional healing, listeners can uncover the root causes of their relationship struggles and transform their lives.

Join Heather and Tammy as they discuss the significance of addressing trauma, the power of self-love, and practical steps towards achieving a fulfilling and harmonious love life.

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

Connect with Tammy Cox,

Listen to her podcast, "Behind The Veil: Anonymous Transformations".

https://linktr.ee/tammycox https://reclaimurmarriage.com/mini-course-training

https://www.instagram.com/tammyncox7

https://www.facebook.com/tammy.cox.543 https://www.linkedin.com/in/tammy-cox-884b7a30 https://www.youtube.com/channel/UC-jXCYdpdFpnDAKkmqK6M-w

https://www.tiktok.com/@tammy.cox98 https://www.pinterest.com/tammycox76

https://x.com/tamncox

In this episode of "Listen Up, Younger Self," host Heather Solomon dives into the often tricky realm of toxic relationships and environments. With the holiday season upon us, Heather offers insight and strategies to maintain your peace amidst the chaos and drama that can arise.

Learn how to effectively deal with toxic individuals, whether they are colleagues, family members, or casual acquaintances, without letting their negativity derail your emotional balance. Heather shares her personal journey of mastering emotional detachment and choosing peace over ego, offering practical tips to navigate these challenging situations.

Tune in for a blend of personal anecdotes, straightforward advice, and empowering affirmations aimed at helping you protect your energy from toxic influences and focus on what truly matters. Don't miss out on this empowering conversation, designed to give you the tools to reclaim your emotional space and enjoy the season with serenity.

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

Welcome to "Listen Up, Younger Self," where host Heather Solomon dives into the chaotic world of holiday preparations. In this episode, Heather explores how women often take on the "holiday CEO" role, turning the festive season into a stress-filled struggle for perfection. She reflects on her own experiences and offers guidance for avoiding the common pitfalls of holiday expectations.

Join Heather as she encourages listeners to share holiday responsibilities, involve family members, and focus on creating joyful memories rather than trying to achieve an impossible standard of perfection. Learn how letting go can lead to a more relaxed and enjoyable holiday experience for everyone. Embrace the imperfections, find the humor in holiday mishaps, and discover the true spirit of togetherness and joy.

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

This week, join host Heather Solomon on "Listen Up, Younger Self" as she sits down with her dear friend, Pam Fischer-Dale, a high-performance coach with a knack for elevating lives, not just in business but in everyday living. Dive into the importance of dreaming together as a couple and why having those big conversations might just be the secret to strengthening your relationship.

Pam shares her personal journey from becoming a single mom by choice to finding love again, emphasizing the power of patience and authenticity in relationships. Discover simple yet effective ways to spark discussions with your partner about your dreams and aspirations. Heather and Pam explore the impact of open communication, overcoming societal pressures, and the joy of dreaming without limits.

Tune in for inspiring insights, relatable stories, and practical advice on keeping the spark alive in your marriage or relationship. Whether you're navigating the ups and downs of parenting, marriage, or personal growth, this episode is packed with wisdom and humor. Get ready to dream big and love bigger!

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

Pam Fischer-Dale’s Instagram: https://www.instagram.com/pamfischerdale/

Pam Fischer-Dale’s website: www.pamfischerdale.com

Join the waitlist for Pam’s Courageous Living Course: https://pamfischerdale.myflodesk.com/w7okk3fhym