In this episode of the Live By Design Podcast, ADHD experts Nikki Kinzer and Pete Wright join us to explore the often-misunderstood world of ADHD, especially as it impacts high-achieving women!

In this episode you can expect to:

💡 Gain insights into the rise of ADHD diagnoses in women and the unique challenges they face

🤯 Uncover the common symptoms of ADHD and learn how they can affect your ability to live intentionally

🙌 Discover practical strategies for managing your time, staying organized, and achieving your goals, even with ADHD

💖 Embrace your neurodiversity and unlock your full potential with Nikki and Pete's empowering framework.

Plus, we'll learn more about Nikki and Pete's new book, "Unapologetically ADHD: A Step-by-Step Framework for Everyday Planning on Your Terms," and their GPS program, a supportive community for ADHD planning and support.

Tune in now and start living your life by design, not by default!

Connect with Nikki and Pete:

• Website: takecontroladhd.com
• Unapologetically ADHD the Book: takecontroladhd.com/adhdbook
• GPS Program: takecontroladhd.com/gps
• Taking Control: The ADHD Podcast: takecontroladhd.com/the-adhd-podcast
• Facebook: Facebook.com/takecontroladhd
• Instagram: instagram.com/takecontroladhd
• Pinterest: pinterest.com/takecontroladhd

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Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to:

• Stop overthinking and start taking inspired action towards your dreams
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility
• Find a supportive community of like-minded women cheering you on every step of the way

Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!

"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are."

Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!

⭐ https://mskatehouse.com/lbdcollective...

Feeling like your health is a puzzle with missing pieces? 🧩

In this episode, Functional Diagnostic Nutrition® practitioner Jenn Malecha shares her insights on why typical blood tests often don't tell the whole story and what tests you can run instead to uncover the root cause of your health challenges.

In this episode you'll discover:

🧪 The limitations of traditional blood tests and why they may not be giving you the full picture of your health

🔍 What functional lab tests are and how they can help you identify underlying imbalances and deficiencies

⚡ Inspiring client stories of transformation and how functional lab testing helped them achieve optimal health

💗 Practical steps you can take to advocate for your health and find the right practitioner to support you on your journey

If you're ready to take control of your health and feel like yourself again, tune in now!

Connect with Jenn: website | instagram | facebook | youtube | challenge

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Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to:

• Stop overthinking and start taking inspired action towards your dreams
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility
• Find a supportive community of like-minded women cheering you on every step of the way

Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!

"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are."

Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!

⭐ https://mskatehouse.com/lbdcollective...

I'm so excited to share something special with you that will make this holiday season the most stress-free and enjoyable one yet! 🥳

I've teamed up with a group of amazing experts for the second year in a row to create the Stress-Free Christmas Bundle, packed with resources to help you navigate the holidays with ease and joy!

Imagine this, no more...
❌ Frantic gift shopping or endless to-do lists
❌ Feeling overwhelmed by holiday parties or family gatherings
❌ Dreading the holidays and feeling burnt out by New Year's

Instead, picture yourself feeling calm, present, and truly able to savor the magic of the season. This bundle is your guide to creating a holiday season that feels aligned with your values and priorities!

It's packed with 36 incredible resources, including:
🎄 Holiday Planners
🎁 Organization Made Easy
🍪 Delicious Recipes (yes, please!)
🎅 Gift-Giving Ideas
🕯️ Stress Reduction Techniques
☃️And so much more!

So if you're ready to ditch the holiday stress and embrace the joy, then grab your Stress-Free Christmas Bundle to get this party started!

This bundle is available for a limited time only, so don't miss out on this chance to create a truly magical holiday season - because YOU are worthy of enjoying the holiday season too!

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Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to:

• Stop overthinking and start taking inspired action towards your dreams
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility
• Find a supportive community of like-minded women cheering you on every step of the way

Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!

"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are."

Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!

⭐ https://mskatehouse.com/lbdcollective...