Are you living intentionally, or are you stuck on autopilot? In this thought-provoking episode of Project I Am, Dr. David J. Schlosz explores what it means to live by design, not by default. Packed with humor, relatable anecdotes, and actionable advice, this episode dives deep into how we can break free from mindless routines and create a life that reflects our dreams, values, and potential.

Discover practical steps to audit your time, clarify your values, set meaningful goals, and build systems that support intentional living. From personal stories, like the “coffee cup epiphany,” to the science behind why we default to autopilot, this episode will inspire you to take control of your life and steer it in a direction that truly matters.

Whether you’re looking to make small changes or embark on a complete life redesign, this episode is your blueprint for a more intentional, fulfilling future. Tune in and start designing the life you deserve!

Highlights:

• Why autopilot living holds you back
• The importance of auditing your time and aligning it with your values
• How to set SMART goals and build habits for success
• A funny yet powerful reminder to avoid “Instagram perfection”
• A motivational challenge to jumpstart your journey toward intentional living

Subscribe to Project I Am and share this episode with someone who’s ready to break free from the mundane and start thriving!