Introduction to Breath Work

Breath work is one of my all-time favorite lifestyle hacks. I think it’s underrated by most people. Because we breathe all the time, we just take it for granted and you don’t realize the power that is in your breath.

There are a few reasons for that and today, I want to talk about intentional breathing.

Living WOW is an intentional lifestyle choice rather than SAD which is autopilot. Everybody’s doing it. It’s the way we were raised, our beliefs and all those kinds of things. So SAD is over here in this surviving bucket of autopilot and Living WOW is over here in this intentional thriving bucket.

Based on the choices we make and the little tweaks we do to our choices every day, little tiny steps add up to this intentional Living WOW. Then, the benefit of it is that we end up thriving because we get to the bottom of our dis-ease. We get to eliminate those triggers and recognize the things in our environment and in our lifestyle that either support a healthy lifestyle and thriving or sabotage it.

I’m a speech language pathologist by profession so I’ve always taught breath for the purposes of voice therapy and also for fluency. That kind of breathing you are probably the most familiar with is called diaphragmatic breathing or belly breathing. It’s when we’re breathing way down deep into our diaphragm.

So, we have diaphragmatic breathing, thoracic breathing, and clavicular breathing, but in the last 10 years I’ve changed my perspective of breath from this autonomic function that we have that keeps us alive to a more internalized, more spiritual aspect of our breath and how it supports our health. How it can create an environment for healing.

It’s interesting to think about breath. Without it you’re dead. It is your life and it is your life source. In Chinese medicine and healing arts they refer to qi as your life source and it is related very closely to your breath. You can move your qi as you move your breath.

I just explained to you how I understood and used breath in my practice and for healing. But it falls short!

The Significance of Breath

I don’t view my breath the same way I used to. I view it as my spirit so I can listen and hear. I can adjust what’s happening in my body as I work with my spirit. It’s become much more of an internal regulator and tool.

Today, I’m going to give you some strategies and perspectives that might change the way you use your breath to change your healing environment.

Breathwork is one of the most powerful ways to counteract stress. I have found that any type of stress response, be it positive or negative, can often be a catalyst for a flare. It’s the one thing that I still experience. Something will happen and it will catch me off guard and I will end up with a flare three days later.

What I have learned now is to be able to turn on my parasympathetic nervous system. Your sympathetic is your fight or flight and your parasympathetic is the system that calms. Your sympathetic system and your parasympathetic system are opposite so you cannot be in fight or flight if you’ve activated your parasympathetic system.

Activating the Parasympathetic Nervous System

Guess what the number one way to activate the parasympathetic is? Just breathe.

Because your body physiologically sends a message to your brain that says “everything’s ok”. All of the chemicals are dumping and creating all sorts of chaos inside, whether you have an outward stress response or not.

I’m going to teach you some strategies. Any of these strategies will interrupt that fight or flight. It automatically sends a signal to your brain that says, “We’re good. You can shut off”. It’s the number one way to stop stress in its tracks.

Breathwork for Health and Healing

I think it’s important to point out that a lot of times when we’re trying some sort of healing modality, we’re thinking that we’re not doing it right. With breathwork, you’re not going to do it wrong. There’s no wrong way to breathe!

Introduction and Changes in the Podcast

Welcome back to Living WOW Out Loud. I am your host, CallyRae! It has been a long time since I’ve downloaded a new episode or recorded a new episode, and I am back. I’m super excited but there have been many changes that have happened since I took what I thought was going to be a 3 month pause from the podcast so that I could get through that senior year of high school with my last daughter at home and it turned into a year and a half.

Transitioning from Surviving to Thriving

I’ll review some of the changes that have happened while I’ve been away and lay out the new season structure and purpose. Some announcements are made regarding new content coming this season as I move from transformation coach with 8 Lessons Lupus Taught Me: From Surviving to Thriving with Autoimmune Diseases and the Change Your Story Presentation. This season I function as a lifestyle engineer having created the framework to thrive with autoimmune diseases Living WOW and serving as your guide to become the expert in your body.

The Power of Lifestyle Choices in Autoimmune Health

I’m not alone and we now have scientific research coming out that’s actually giving the “why” I had the experience that I’ve had and that I’m not just a one-off, I’m not an anomaly, but that it is lifestyle and that our lifestyle really does affect our health and can change things. Yes, we have a genetic predisposition but that doesn’t mean that it’s set in stone. We are now starting to really understand why.

I’m talking about a lifestyle. I’m not talking about how much wealth you have or your fashion. I’m talking about the choices you make day in and day out for what you put in your mind, what you put in your mouth, what you put in your heart.

Right? Those choices you make. How you spend your time, the choices you make have an absolute direct impact on your health. Your lifestyle has a 100% impact on your health.

Building A Supportive Community

There is a second book coming but this is kind of a sneak peek here on the podcast. This will be more interactive, I hope. I really want to engage the community.

As I look around and listen to different narratives and different conversations, I think you need me too. Because I feel like you need the information and inspiration. You need to know that you are enough. You need to know that you’re not broken and in disrepair. Our bodies are designed to heal if we give them the environment to do so.

Inviting Stories and Questions from Listeners

I know that you feel alone. I know that you feel scared. I know that you feel frustrated. I know that you feel tired. I know that you probably have pain. I know that you’re probably saying, “whose body is this”? What is happening in my body because I don’t recognize it or I don’t like it?

All of those different narratives have run rampant throughout my autoimmune journey. You are not alone. That’s why I’m here.

Shout out to Jenna Rae my youngest daughter and previous assistant for all of the Change Your Story book tour and presentations. She is the product of Living WOW and I couldn’t be prouder as she releases her debut single “Life Inside My Head” as an indie pop artist on June 30, 2024. Follow her on Instagram and TikTok to see her amazing talent.

Don’t forget to follow, subscribe, get notifications, and share the podcast so we can rise above the noise of living SAD and bring the hope of Living WOW thriving with autoimmune disease.

The LivingWOWCenter.com website from season 1 has been replaced by CallyRae.com going forward so come subscribe and follow along for all the latest updates and content on thriving.