In this episode of the Art of Living Well podcast, Liv discusses the importance of health check-ups, particularly mammograms, and shares her personal experience. She delves into the all or nothing mindset that often sabotages nutrition goals and offers practical strategies to overcome it. Liv emphasizes the significance of meal planning and creating a 'dream menu' that includes enjoyable foods while still being mindful of health goals. The episode concludes with encouragement for community engagement and support in achieving wellness goals.

In this episode of the Art of Living Well podcast, Liv shares her reflections on the holiday season and transitions into a deeper discussion about sustainable health goals as the new year approaches. She emphasizes the importance of setting realistic and maintainable health objectives rather than succumbing to fleeting resolutions. Liv introduces the concept of spiritual fasting, sharing personal anecdotes and client experiences to illustrate how fasting can be a tool for personal growth and accountability. The episode concludes with practical applications of fasting in daily life, encouraging listeners to seek divine guidance in their health journeys.

In this episode of the Art of Living Well podcast, Liv Hill discusses the concept of willpower, especially during the holiday season. She emphasizes that willpower is a finite resource and shares personal experiences to illustrate how it can be challenged during stressful times. Liv advocates for creating a supportive environment that minimizes temptations, allowing individuals to achieve their goals without solely relying on willpower. The episode concludes with an announcement about Liv's upcoming cookbook, aimed at helping listeners start the new year on a healthy note.