This enlightening episode features Dr. Raymond Perrin as he discusses the intricate connections between the sympathetic nervous system and chronic conditions like Long Covid and ME-CFS. With his unique Perrin Technique, he highlights the importance of understanding the body's drainage systems to promote healing and recovery.

• Introduction of Dr. Raymond Perrin and his background
• Explanation of the Perrin technique and its relevance
• Insights into the autonomic nervous system's role
• The discovery of the lymphatic system and its implications
• The connection between Long Covid and ME/CFS and toxic buildup in the brain
• Overview of treatment methodologies and their effectiveness
• Discussion on the evolving recognition of chronic illness

Share your thoughts and experiences with us—let's continue the conversation! And tune in next week to hear more!

For more information about The Perrin Technique visit www.theperrintechnique.com

Self massage techniques available here

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list

Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com

**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Have you ever found that life’s greatest lessons often come when we least expect them? Join me on a journey of introspection and creativity as I uncover the hidden gifts of spontaneity and presence, especially in the face of challenges like long COVID. The delicate balance between meticulous planning and letting life unfold naturally, insights into how this approach can alleviate stress and enhance well-being.

My recent virtual art room event serves as a testament to the healing power of creative expression, inviting you to explore self-care through artistic activities. As I reflect on what I would tell my past self, I uncover the profound journey of self-awareness and healing that life beyond long COVID can offer, filled with ups, downs, and moments of joy.

I share my own musings stemming from a journal prompt this week, in a way which hopefully helps people to see life beyond illness, the continual journey of healing and that it's ok to be imperfect.

This episode is a gentle reminder to find joy in the present moment, nurture your authentic self, and celebrate the holiday season with well-deserved happiness and freedom.

Message the podcast! - questions will be answered on my youtube channel :)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list

Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com

**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Discover the power of art through stories of creative expression while navigating Long COVID & ME/CFS. Anna finds clarity through free-flow writing & Emma's journey with poetry & digital painting offers hope amid adversity, highlighting how art can foster resilience & personal growth

Olga's online "hibernation sessions" forge community bonds even in isolation. Sally shares how rediscovering her passion for art became her anchor, turning her creative endeavors into advocacy for others. Sarah finds peace & joy through sharing watercolours, and Jade through her new skills of crochet

The Long Covid Choir proves that harmony can be found in challenging times. We celebrate the resilience of human spirit & healing power of creativity, reminding us that art can be powerful in reclaiming strength & identity

Visual art on creativity page

Anna Bell website
Emma website & book "Dormiveglia"
Sarah's Folksy Shop
Sally Hartshorn (inc art exhibit)
Long Covid Choir website VIDEO
Olga Hibernation Sessions
Jade Insta Youtube FB &

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list

Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com

**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

What happens when your lively world comes to a sudden standstill? Ellen Alden takes us on an emotional & enlightening journey through her experience with Long Covid. Once filled with exercise, creative writing, and community involvement, Ellen's active lifestyle faced a challenging pause after a family gathering left her with lingering symptoms. She talks about the emotional turbulence of denial & acceptance and the tough choices she faced in stepping back from professional and social commitments. Her story offers a heartfelt look into the complex reality of Long Covid and the profound impact it had on her day-to-day life.

Ellen's path to recovery is one of self-discovery and resilience. With the support of others & her own intuition, she began to identify the triggers that exacerbated her symptoms and embraced nurturing self-care practices. From the calming effects of breath work to the simple comfort of time spent with her dog, Ellen reveals the strategies that helped calm her nervous system and restore a sense of normalcy. She also shares the importance of minimizing stressors, like avoiding the news, & how these practices contributed to a more stable & fulfilling recovery.

Discovery Call for 1-1 Coaching with Ellen 15 minute Discovery Call - Ellen Alden

Register for Ellen's upcoming workshops: http://39766310.hs-sites.com/mind_body_long_covid_dec_2024

Ellen's Website - YouTube - Instagram - Facebook

Presentation on MindBody practises

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list

Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com

**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

When Nadyne McKie, a psychotherapist and yoga therapist, first faced the challenges of Long COVID with her own child, it was a journey that reshaped her understanding of care. Join us as she shares not only her professional insights but also her personal story, offering a unique perspective on the emotional burdens carried by families navigating this condition. We'll unpack the critical role caregivers play in supporting their children through fluctuating health, all while managing their own stress and advocating for their child's needs.

Imagine the pressure of balancing societal expectations with a child's health, where school attendance and extracurricular activities often clash with the need for rest and recovery. Nadyne helps explore the importance of validating children's bodily signals and the broader impact of parental well-being on young ones' recovery paths. We'll discuss how creating a calm, supportive environment can be a cornerstone for healing, where simple acts like mindful breathing and micro-breaks can transform daily struggles into opportunities for growth.

For those seeking practical strategies, Nadyne introduces playful and creative tools that strengthen the bond between parent and child. These activities not only foster resilience but also offer a powerful counterbalance to the often-draining effects of screen time. Nadyne's new book emerges as a beacon of guidance, filled with insights and advice for caregivers seeking to empower themselves and their children through the complexities of Long COVID. Listen in to discover how embracing these techniques can pave the way for a more resilient and supportive journey for both children and their caregivers.

Links:
Purchase "Breathe, Rest, Recover" by Nadyne McKie & Fiona Agombar
(20% off direct from Signing Dragon: BRR20SD)

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list

Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com

**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Have you ever felt the weight of an unexpected life challenge shift your entire perspective? Join me & Nadyne McKie, who combines her unique blend of psychotherapy, yoga therapy, and breathing coaching to guide those navigating the turbulent waters of Long Covid. Nadyne opens up about her personal journey; how her own experiences & those of her child have reshaped her understanding of health. Her story serves as a beacon of hope, illustrating the potential for growth & joy even in the midst of adversity.

Throughout our conversation, we examine the complexities of stress & its pervasive impact on our health. Nadyne shares her wisdom on transitioning from a stress-fueled existence to one that cherishes rest & self-care—an often daunting task given societal norms that equate rest with laziness. We challenge these misconceptions, advocating for a healthier narrative where taking time to simply be is not only acceptable but essential. Nadyne's insights into cognitive fatigue & the digital world's demands highlight the urgent need to redefine rest & productivity, especially on a recovery journey.

We touch upon the significance of self-compassion & the transformative power of gentle movement. Nadyne invites us to reconsider exercise not as a rigorous task but as a nurturing practice that listens to the body's needs, embracing exercises that feel good rather than those that punish the body. This is a call to healthcare professionals and listeners alike to practice self-compassion, seek support, & engage with their healing journey through a lens of kindness & understanding.

Links:
Purchase "Breathe, Rest, Recover" by Nadyne McKie & Fiona Agombar
(20% off direct from Signing Dragon: BRR20SD)

Order from Amazon

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list

Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com

**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Join us as we hear from Sean Moran, who opens up about his relentless battle with chronic fatigue syndrome since 2012. Dive deep into Sean's world of endless trials ranging from vitamin C intravenous therapy to unconventional methods like acupuncture and homeopathy. His story is one of unwavering hope and resilience, steering him through years of hardship as he sought to regain some semblance of normal life and purpose against the backdrop of a little-understood condition.

Unravel the layers of Sean's recovery journey as he shares pivotal moments like discovering mold exposure and persistent infections, turning points that illuminated his path to better health. We explore the nuanced process of detoxification and the critical need for a personalized approach to treatment. Sean's experiences underscore the importance of patience and perseverance, drawing parallels to the evolving landscape of chronic illness treatment, especially in a post-COVID world.

Sean's narrative extends beyond recovery, as he reflects on redefining personal dreams and using past adversities to impact others positively. From discussing the emotional complexity of grieving lost time to leveraging experiences for future contributions, his insights offer a beacon of hope and guidance. Join us for a compelling conversation that highlights the intricate dance of healing, motivation, and the power of personalized interventions in transforming one’s journey through chronic illness.

Sean's website: fatiguefarewell.com
Instagram: instagram.com/cfsfree @cfsfree

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list

Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com

**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

What if you could harness the power of oxygen to heal the brain? Uncover the potential of hyperbaric oxygen therapy (HBOT) with Dr. Amir Haddany, a leading neurosurgeon and hyperbaric medicine expert. Dr. Haddany takes us through his research since 2008, sharing how HBOT is transforming treatment for neurological conditions like traumatic brain injuries and long COVID. Through imaging techniques such as MRI, we explore the effects of COVID-19 on critical brain areas & how HBOT might offer hope for recovery.

We reveal the pathways through which long COVID disrupts cognitive functions, backed by compelling imaging evidence. We delve into innovative treatment protocols adapted from conditions like ME & fibromyalgia, focusing on the role of oxygen fluctuations in stimulating mitochondria & facilitating healing. The protocols, akin to cellular interval training, illustrate the regenerative potential of HBOT when applied consistently over extended periods, offering a glimpse into this complex process.

We unpack a study suggesting long-term benefits for long COVID patients, emphasizing the significance of a rigorous, randomized controlled trial. Dr. Haddany's generous sharing of his knowledge provides not only an insightful discussion but also a platform for future inquiry and exploration into the world of hyperbarics.

Links

• https://aviv-clinics.com/disease/long-covid-syndrome/ (Aviv clinic page)
• https://www.nature.com/articles/s41598-022-15565-0 (published July 22)
• https://www.nature.com/articles/s41598-024-53091-3 (follow-up, published Feb 24)
• https://www.nature.com/articles/s41598-023-36570-x (published June 23)

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list

Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com

**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**