Long and Triple Jump: Technique and Training Overview
Jan 8 2025
Length: 28 mins
Podcast

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Long and Triple Jump: Technique and Training Overview

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Summary
Source
The Horizontal Jumps
This episode introduces the general principles of the long jump and triple jump. It details the biomechanics and techniques involved in both events, highlighting key similarities and differences between the two disciplines.

The importance of approach run and take-off in achieving optimal jump distance is emphasised. Training methodologies, including plyometrics and weight training, are discussed for improving performance.
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