This week Jeff dives into the importance of self-honesty, trust, and integrity as foundational tools for personal growth and goal-setting. He emphasizes the value of looking in the mirror without judgment to reflect on past actions, learn from less-than-desirable results, and set the stage for meaningful change. Jeff discusses how practicing acceptance, love, and compassion toward oneself enables the courage to face challenges and grow. He shares actionable insights on mastering habits, staying in control of your choices, and strengthening relationships through honest communication. As the year comes to a close, Jeff inspires listeners to reflect deeply, eliminate limiting beliefs, and set powerful goals for 2025.

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DESIGNING YOUR STRENGTHS

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https://youtu.be/HkcTYl--QlQ

00:00 Look In The Mirror

00:35 Like and Subscribe

01:13 Exploring Honesty, Trust, and Integrity

05:19 The Concept of Trust

06:32 End-of-Year Reflections

10:28 Mastering Choices and Habits

15:26 Strengthening Relationships

17:47 Conclusion and Recommendations

If you have questions for Jeff, email podcast@jeffspikes.com; he might just answer them live on a future episode!

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