Ever wondered how a complete health transformation is possible after 50? Join us as we bring you an inspiring conversation with Lori Ballou, a certified functional nutrition diagnostic practitioner and health coach, who shares her remarkable journey. From battling obesity and depression to achieving a 100-pound weight loss, Lori's story is a testament to the power of holistic health approaches. In this episode, she reveals the sustainable health solutions she discovered and now uses to empower women over 50 to manage their blood sugar and reverse diabetes.

Explore the often-overlooked aspects of gut health that play a critical role in weight management and overall well-being. Lori provides insights into the importance of addressing biofilms and overgrowths such as SIBO and SIFO. We discuss a compelling study on microbiome transplants in mice, shedding light on how gut bacteria influence obesity and epigenetics. This episode underscores the necessity of a personalized health approach, encompassing diet, rest, exercise, stress management, and targeted supplementation for lasting wellness.

Discover the significance of identifying food sensitivities for effective weight loss and health improvement. Lori discusses the benefits of eliminating foods like eggs and wheat to reduce inflammation and enhance immune function. The episode also covers the Mediated Release Test (MRT) and its role in pinpointing food sensitivities, allowing for tailored dietary changes that can lead to significant health improvements. With practical tips and personal anecdotes, Lori highlights the transformative power of nutrition and lifestyle changes, offering actionable insights to help you reclaim your health.

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