This week we’re talking – finishing 2024 strong. Now is not the time to throw in the towel & wait until next year to pursue the goals you’d set for this year. Instead, it’s time to dig deep by persevering & committing to yourself. You might have started the year enthusiastically & then faltered but now is not the time to give up. Hello there & welcome to the Lovoni & Sarah health & wellness podcast.

No matter your goal - whether it be health-related such as regular exercising, losing weight, starting a new business venture, curbing your spending, consistent journaling or whatever it is you’ve been wanting to achieve this year, you can still start and lay some solid foundations for the year to come. So, let’s double down build your confidence and finish the year strong.

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DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

We’ll be taking a month-long break from podcasting while we do some traveling, attend to family responsibilities & focus on our businesses.

We’d like to say a heartfelt thank you to those who have listened, watched us & supported us during this season. We appreciate you all so much and we hope you’ll continue to be part of our podcasting community when we return on October 21st.

Until then, look after yourself. And we look forward to sharing with you thought-provoking & inspiring content in the next season.

Before we take a month-long break we’re looking back over season 5 at what were the listeners & our favorite episodes. We felt this season has been quite holistic: getting back to basics, embracing simplicity & practicing mindfulness. Here we recap which episodes had the biggest impact on us. We hope you find something that can resonates with you in one or several of this season's episodes.

LINKS

Join us on YouTube

Connect with us on Instagram

Check out our website

Lovoni’s website

Sarah’s website

Listen on Apple Podcasts

Listen on Spotify

Links for every other podcast platform you can find here on our RSS website

DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

Today we’re discussing a topic that has reached epidemic proportions affecting one in two adults - loneliness. Do you struggle with loneliness. We hope you’re not as alone as you might feel but are there things you can do to combat loneliness? And what can society as a whole do to help those who feel so alone?

LINKS

Join us on YouTube

Connect with us on Instagram

Check out our website

Lovoni’s website

Sarah’s website

Listen on Apple Podcasts

Listen on Spotify

Links for every other podcast platform you can find here on our RSS website

DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

On today’s episode we’re talking about Achieving Happiness – is it a pipe dream or a realistic expectation? What can we do to invite more happiness into our lives? We all want to feel happier but is it really possible? Are there things you can do to make you feel happier? And why does happiness seem to come easily to some but not to others? Are there blockers to prevent you from experiencing true happiness?

LINKS

Join us on YouTube

Connect with us on Instagram

Check out our website

Lovoni’s website

Sarah’s website

Listen on Apple Podcasts

Listen on Spotify

Links for every other podcast platform you can find here on our RSS website

DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

Today we’re talking how to curate a life of simple living. How do you simplify your life? This topic could have its own podcast, who knows, perhaps it might one day… but for today, we’re going to share with you what we’re working on to simplify our own lives. With simplicity comes less stress, less to worry about and usually less chaos. How do you reduce the overwhelm, be more organised and less frantic. And, what does it really mean to lead a life of simple living? Tune in to find out…

LINKS

Join us on YouTube

Connect with us on Instagram

Check out our website

Lovoni’s website

Sarah’s website

Listen on Apple Podcasts

Listen on Spotify

Links for every other podcast platform you can find here on our RSS website

DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

On today's episode ,we're talking about the direct connection between how you look and how you feel. When you take the time to dress well, you’re sending a message to yourself that you’re worth the effort. This doesn’t mean you need to spend hours getting ready; it’s about making small, deliberate choices that enhance your appearance and, in turn, your mood. Wearing clothes that fit well and suit your body type can boost your confidence, while sticking to a consistent personal style helps you feel more authentic and at ease. When you look good, you feel good, and this positive energy carries over into all areas of your life—from your work to your relationships & regardless of your size.

LINKS

Join us on YouTube

Connect with us on Instagram

Check out our website

Lovoni’s website

Sarah’s website

Listen on Apple Podcasts

Listen on Spotify

Links for every other podcast platform you can find here on our RSS website

DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

Today we’re chatting about Stress. We all have it in our lives but what can we do to have less stress? What are some potential ways of minimizing it? How does stress affect us, not just mentally but physically? And can it interfere with weight-loss goals? Are there ways of making stress less impactful? Join us for this week's episode on stress. What can you start doing right now to reduce the stress you have in. your day to day life. What can you change, what can't you change?

LINKS

Join us on YouTube

Connect with us on Instagram

Check out our website

Lovoni’s website

Sarah’s website

Listen on Apple Podcasts

Listen on Spotify

Links for every other podcast platform you can find here on our RSS website

DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.