Episodes

  • Episode 3 - Derek Muircroft

    Episode 3 - Derek Muircroft
    Jan 5 2025

    Episode 3 we are joined by Derek Muircroft.


    Derek spent many years as a high level chef including his own catering business.


    He spent many years as an amateur boxer before deciding to get into coaching. He is a qualified nutritionist, british weightlifting coach and ex CrossFit coach.


    Derek and his wife Lynn made the decision 2 years ago to pursue their dream of leaving the "normal sociecty" life and moved to a plot of land on the west coast living off grid and self sustained. We discuss all things past, present and future. This episode was more of a catch up and getting one under the belt.


    Going forward there will be a mini episode with Derek every 2 weeks discussing requested topics or anything going on worth chatting about to benefit the listeners.


    Enjoy!

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    1 hr and 16 mins
  • Episode 2 - Rosie Sharma

    Episode 2 - Rosie Sharma
    Aug 12 2024

    Episode 2, chatting with Female Coach Rosie Sharma.


    Beginnings, present and future plans.

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    1 hr and 5 mins
  • E1 - Jack Foote

    E1 - Jack Foote
    Jun 9 2024
    Our first guest is young local Mixed Martial Artist, Jack Foote.One of the top up and coming prospects in the UK. We chat about his life, training structure, goals, future and various things MMA.
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    1 hr and 10 mins
  • MBR Announcement

    MBR Announcement
    May 25 2024
    Announcement on the new Mind Body Reset Podcast
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    6 mins