Jane and her bestie have another chat whilst Hazel is busy doing the final edits on her book (watch this space).During the last episode Kirsty dropped Jane in it exposing her not so healthy habits in years gone by, worth a listen for a giggle if you haven’t heard it.

If you are a regular listener you will know how good Jane is at talking about being self compassionate and having a holistic approach to health. But in this episode Jane talks about how taking her own advice isn’t always so easy and how her inner demons have popped up in recent weeks following a comment from one of her Dad’s friends about her not being skinny.

Kirsty and Jane pick through this and have a useful reminder that health isn’t about how we look, or what others think and say and how it’s not just about what we eat. But instead that our self worth isn’t based on what others say or think.

A good reminder its about the small things that make all the difference!

In this episode Hazel wasn’t able to join so Jane hosted and invited her best friend Kirsty on to join her. Having been friends for 35+ years there is no one better to divulge Jane’s not so healthy habits over the years.

Kirsty it turns out has a memory much better than Jane’s!

McDonalds in bed, vodka and orange juice for breakfast and rolling in the mud to get out of PE are just a few of the topics they discuss before the conversation moves on to their journey to leading healthier lifestyles.

Some key takeaways (excuse the pun) on this episode. Well for Jane anyway, so enjoy this episode and let us know what your takeaways are.

Anyone feel like they want to just hang out, have some space, get off the treadmill and talk to likeminded people?

Having received some fabulous feedback from their listeners Jane and Hazel announce their intentions to get everyone together later in the year.

Listen on to make sure you can be part of this. As usual lots of topics covered in this episode but the topic that keeps coming up is how challenging it can feel these days to navigate the modern world and how often we just feel a bit stuck!

The complications of navigating the modern world include societal expectations, hormonal changes, low energy, striving for perfectionism, losing your identity or any other number of things and on this episode your hosts talk about their plans to bring you all together to provide a safe space to have a think about what it is you really want!

Have you lost your adventurous spirit because you believe that things should be a certain way, or have you stopped saying what you really need and/or want because you just don’t know or think if you do that you will only be disappointed?

Whatever your answer you need to come and join Hazel and Jane later in the year to have some space to think about what it is you really want and ignore those built in limitations that your mind is creating.

Being able to navigate this needs some space, time and some jolly good company. Coming together to share stories can be so empowering in helping us find our thing again! So drop Hazel or Jane a line if you want to be a part of these amazing days to rediscover what might be!