On today’s Monday Motivation, Lucy and I are talking about tapping, also known as EFT (Emotional Freedom Technique), an emotional form of acupuncture without the needles.

It’s an amazing brain hack which can be used to help with a wide range of issues such as anxiety, stress, depression, cravings and pain.

It’s even been proven to reduce stress by up to 43%!

It’s simple and easy to learn as we demonstrate in this video.

Give it a go and see how you feel and let us know how you get on. Xx

Support the show

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Thursday's Thoughts, Lucy and I are talking all about…feelings.

No matter who you are, where you come from, or what you do, none of us can escape our feelings. They are just part of being human. It’s how we deal with them that counts.

In this conversation, Lucy and I talk about why it’s so important to allow ourselves to really feel our feelings - both positive and negative.

We discuss some practical ways to deal with, and then disperse, the not-so-good ones. And we also touch on how to shift your state from feeling rubbish, to feeling great.

So whether you’re feeling sad, mad, bad, rad or glad today, we hope you’ll find something useful in here!

Love,
Polly & Lucy x

Support the show

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week’s Thursday Thoughts, Lucy and I are talking about menopause.

We share our own personal experiences of menopause and the steps we’ve taken to ensure we remain fit, healthy and feeling as good as we can at this time of life.

We also discuss blood sugar balance, the importance of eating well, staying strong and cultivating a flexible nervous system.

We hope you enjoy this conversation.

Love Polly & Lucy xx

Support the show

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/