Is it peri or am I just a horrible person? Surviving mood swings.

In this episode Professor Jayashri Kulkarni joins us to get the bottom of the question on all of our minds… am I peri or am I just a bitch?

Professor Jayashri Kulkarni is internationally acknowledged as a leader in the field of Women’s Mental Health, in particular for her innovative work on reproductive hormones and mental illness.

Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

How to peri-proof your sex life. Fixes for the most common complaints.

From low libido to vaginal dryness and pain during sex……we’re asking Tracey Cox the questions you might be too embarrassed to ask, so that we can find out how to peri-proof our sex life.

Tracey Cox is an international sex, body language and relationships expert as well as a TV presenter. She is well-known for her TV shows on sex and relationships as well as her range of best-selling books which have sold millions worldwide.

Resources mentioned:

• Tracey’s website
• SexTok podcast
• Great Sex Starts at 50 by Tracey Cox

The information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Why am I gaining weight so fast and can I do anything about it?

In this episode, we’re chatting about weight gain and nutrition during peri. Susie Burrell shares some lifestyle adjustments to help you feel like you again.

Susie Burrell is one of Australia’s leading dieticians. Susie works exclusively in the area of hormones and weight control and works online helping busy women reach their health and weight-related goals minus strict diets and deprivation.

Resources mentioned:

• My Menopause Transformation
• Susie’s website

Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

What actually IS perimenopause and how do I know if I’m in it?

We kicked off this Very Peri audio series with expert, Dr Sonia Davison to help us understand just WTF is happening to our bodies during perimenopause.

Dr Sonia Davison MBBS FRACP PhD, is an Endocrinologist, a Clinical Fellow at Jean Hailes for Women’s Health and has an adjunct appointment at the Women’s Health Research Program, Monash University, Victoria, Australia.

Resources mentioned:

• Jean Hailes for Women's Health
• Australasian Menopause Society
• Find a doctor (Australasian Menopause Society)
• Information sheets (Australasian Menopause Society)

Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Marian Keyes, one of the most successful authors in the world, has forgotten how to read three times.

Once when she fell into a pit of depression that lasted four years and nearly cost her her marriage and her life. Once at the start of Covid. And last year, after her father died.

Marian joins Mia Freedman to reveal how she got through it, as well as how she let go of bitterness and grief that came with not being able to have children with her husband.

And despite thinking alcohol was the love of her life she’s managed to stay sober for 30 years. Why does she still call herself an alcoholic?

Marian's book My Favourite Mistake is available here.

Marian's many other novels and her cook book are available on her website here.

Marian is on Instagram here.

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Listen to more No Filter interviews here and follow us on Instagram here.

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Feedback: podcast@mamamia.com.au

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CREDITS:

Host: Mia Freedman

You can find Mia on Instagram here and get her newsletter here.

Producers: Gia Moylan & Kimberley Braddish

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

You might have heard the phrase ‘black out drunk’ before, which might evoke images of someone asleep or passed out. But that’s not what it is. Blacking out is when you’re conscious and walking around, but can’t remember anything afterwards. And that’s what has happened to journalist Sarah Hepola, dozens of times.

Drinking became a normal part of her life, like a lot of people; a social lubricant, a way to meet new people, and a party starter. But as the nights got more and more hazy, she realised she needed to make a change...

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With thanks to Sarah Hepola. Buy Blackout: Remembering the Things I Drank to Forget

Feedback? We’re listening! Email us at podcast@mamamia.com.au

Need more info, and inspo in your ears? Find more Mamamia podcasts here.

CREDITS:

Host: Mia Freedman. You can find Mia on Instagram here and get her newsletter here.

Executive Producer: Elissa Ratliff

Producer: Emmeline Peterson

Audio Producer: Madeline Joannou

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

The holiday season is here, and with it comes school parties and plenty of time to catch up with friends. For many teens, it's a time to relax and have fun. But for parents, it can also bring up tricky questions about how to talk to their kids about drugs and alcohol—and how to set the right boundaries.

To make those conversations a little easier, we’re bringing back a great chat from 2019, when Holly Wainwright spoke with Paul Dillon, the Director of Drug and Alcohol Research and Training Australia. Paul offers some practical advice on how to approach these topics with teens in a way that keeps their attention—and avoids the dreaded eye roll.

Your host is Holly Wainwright with thanks to Paul Dillon

You can find out more about DARTA here; http://darta.net.au/

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Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here.

CREDITS:

Host: Holly Wainwright

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Scott Stronach

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Most Gen X-ers did not grow up idolising 5am-rising yoga girlies. For many of us, drinking "like the boys" was almost an act of feminist pride, and certainly the way we knew we were having a "good time".

Holidays, celebrations, milestones. Wine o’clock, and the witching hour and the glass (or two) that marks the end of the workday... Alcohol is woven into our social lives in an almost invisible way. So what happens when you realise that the habit you thought of as your little helper is actually making everything worse?

In this episode, we're talking to Shanna Whan from Sober In The Country about why Generation X women drink so damn much. Shanna says that 90% of the people who seek support from her peer-to-peer organisation are women aged between 40 and 60. That's us, friends.

So why do Gen X women drink so damn much? How do you know if you’ve got a problem? And if it isn't you that you're worried about, how do you talk to people in your life about their drinking?

Welcome to MID episode 3: Alcohol.

If this episode raised anything for you, here are some incredible resources:
Sober In The Country
Hello Sunday Morning
Alcoholics Anonymous
Life Line
Drink Wise

Want to hear Shanna's interview with Mia Freedman on No Filter? Click here
Read more about Shanna's story here

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Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au

Follow us on Instagram @MidbyMamamia

CREDITS:

Host: Holly Wainwright

Executive Producer: Talissa Bazaz

Assistant Production: Sandy McIntyre

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.