Today, Maddy Forberg sits down with meditation teacher & podcaster, Kelly Smith.

Kelly is the founder of Yoga for You, her yoga and meditation school that focuses on meditation teaching, training yoga teachers, and sharing her passion via her podcast.  She is E-RYT 500, YACEP, and location independent yoga and meditation teacher.  Kelly has studied over 16 styles of yoga and meditation during her time as a yoga student and teacher.  She has taught over 5000 hours and led thousands of students on 5 different continents.  She believes that there isn't a one-size-fits-all approach and the secret to success is finding what works for you.  Her podcast, Mindful in Minutes, really exemplifies this mindset by eliminating the barrier of entry and offering her personal guided meditations for anyone who chooses to listen.
 
In this podcast, we talk about Kelly's experience with yoga & meditation, what inspired her, her time when she lived with monks!!!!, how she continues to practice today, and her advice on getting started with your own personal practice!

We hope you love this episode and feel empowered to try your hand at your own mindfulness meditation or yoga practice to benefit your life.

Make sure to comment your thoughts about this episode, subscribe, and let us know who to have on next!