In this conversation with “The Fun Habit” author Dr. Mike Rucker, he and Made For Moore host Holly J. Moore discuss the concept of fun as a more attainable and sustainable alternative to the pursuit of happiness. He explores the pitfalls of focusing solely on happiness, and the importance of incorporating fun into daily life. Mike emphasizes the significance of self-experimentation and understanding personal definitions of fun, highlighting that even small moments of joy can lead to greater overall satisfaction and productivity. Holly and Mike explore the Rucker Play model, which categorizes activities into pleasing, living, agonizing, and yielding, emphasizing the need for balance. The discussion also delves into the difference between escapism and rest or genuine enjoyment, the significance of internal work, and how adding fun to challenging tasks can enhance overall well-being.\

Connect with Mike Rucker, PhD at https://michaelrucker.com/ and https://x.com/performbetter

Connect with Holly at https://www.instagram.com/hollyjmoore

New episodes every Wednesday!

In this episode with Negotiation Expert & Author Dr. Joshua Weiss we talk about: ✅ understanding human behavior ✅ you are the most difficult person in many negotiations ✅ conflict as a natural part of the decision-making process ✅ building trust ✅ negotiating with your kids ✅ providing structure for children Connect with Dr. Weiss at https://www.joshuanweiss.com/ Connect with Holly at https://www.instagram.com/hollyjmoore New episodes every Wednesday!

In this episode with Author and Licensed Marriage & Family Therapist Aurisha Smolarski we talk about: ✅ saying goodbye to the relationship with your ex-spouse ✅ her book “Cooperative Co-Parenting for Secure Kids” ✅ how attachment style impacts co-parenting ✅ creative a safe and secure environment for your kids ✅ identifying triggers ✅ utilizing cooperative language to achieve goals Connect with Aurisha Smolarski at https://www.aurishasmolarski.com/ Connect with Holly at https://www.instagram.com/hollyjmoore New episodes every Wednesday!