Maintaining Wellness During The Holidays
Oct 15 2024
Length: 16 mins
Podcast

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Maintaining Wellness During The Holidays

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Summary
In this episode of the Vibrant Life Podcast, hosts Audrey and Cassi focus on setting intentions for a healthy and mindful holiday season. They discuss the importance of planning, balancing holiday treats with healthier options, mindful eating, and sharing holiday responsibilities to ensure a stress-free and enjoyable festive period.

https://www.vibrantlifesociety.com/holiday-planner-2024/

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