• Make Some Noise with Andrea Owen

  • By: Andrea Owen
  • Podcast

Make Some Noise with Andrea Owen

By: Andrea Owen
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  • Summary

  • Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
    2021
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Personal Success
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Episodes
  • Episode 632: How to Unf*ck Your Brain with Kara Loewentheil

    Episode 632: How to Unf*ck Your Brain with Kara Loewentheil
    Oct 9 2024
    Today, we’re rebroadcasting one of our most popular episodes featuring the amazing Kara Loewentheil! Kara is a Master Certified Coach who transitioned from a legal career to life coaching, using her expertise in feminist theory to help women break free from the patriarchy’s mental grip. She’s also the host of the podcast Unf*ck Your Brain and an all-around powerhouse. In this episode, we dive into the social messaging women receive and how it fuels our self-critical thoughts. Kara shares the transformative work she does to help women reshape their thinking and reclaim their self-perception. I’m excited to reintroduce you to Kara—enjoy the conversation! You’ll hear: How women’s inner critic and feelings of inadequacy stem directly from the patriarchy (5:03) Why you can’t simply “be nicer” to yourself to quiet the inner critic (11:31) Kara’s approach to thought work, especially for those who’ve experienced trauma, and why it's such a personal process (15:26) The idea of “believing harder” to boost self-confidence and tackle insecurity (20:35) The disconnect between women’s actions toward their goals and what’s holding them back (25:29) Kara’s take on beauty standards, diet culture, and the impact they have on women (31:50) Resources: Sign up for early notification for the next Daring Way™ retreat Kara’s Website Unf*ck Your Brain Podcast Kara on Instagram Episode 259: Challenging Cultural Beauty and Wellness Standards with Melissa Toler Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/632 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 mins
  • Minisode 631: The Four Horsemen of the Apocalypse

    Minisode 631: The Four Horsemen of the Apocalypse
    Oct 4 2024
    This week, I’m rebroadcasting a minisode where I explore a powerful concept from relationship experts John and Julie Gottman. The Gottmans introduced the idea of The Four Horsemen of the Apocalypse, and it has helped me personally in my relationships a great deal. In this minisode, I break down each Horseman, share real-life examples, and provide a resource to help you apply the antidotes to these common behaviors. It's simple but deeply impactful. Resources: Private Coaching with Andrea Article on the four horsemen The four horsemen antidotes Article on physiological flooding Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/631 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 mins
  • Episode 630: Dreams, Magic, and Breathwork with Michelle Tea

    Episode 630: Dreams, Magic, and Breathwork with Michelle Tea
    Oct 2 2024
    We’re getting witchy and magical in today’s episode. I have no doubt you are going to love my guest, Michelle Tea! Michelle is the author of numerous books including the popular Modern Tarot and its follow-up, the new Modern Magic. She is a witch, a mom and the founder of Drag Queen Story Hour. In this episode, Michelle walks us through modern witchcraft and its power for personal growth. We explore how modern magic blends feminism with cultural traditions. She also shares the role of breathwork and meditation, how dreams connect to the subconscious, and her journey to sobriety. This episode offers a thoughtful mix of spirituality, personal transformation, and deep self-awareness. You’ll hear: The role of modern magic and how it allows you to craft your own path to power and self-growth (4:37) Why Michelle says “witchcraft is feminist” (8:09) Breathwork isn’t meditation; it offers clarity and transforms how you connect with yourself (20:00) Struggling to manifest? Michelle offers advice for when nothing seems to happen (27:46) Dreams and their connection to our subconscious - the more you can do to connect with your subconscious, the better your spiritual practice will become (29:35) Resources: 1:1 Coaching with Andrea Michelle’s website Michelle’s book, Modern Magic Michelle on Instagram @michelleteaz Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/630 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins

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