• Make Some Noise with Andrea Owen

  • By: Andrea Owen
  • Podcast

Make Some Noise with Andrea Owen

By: Andrea Owen
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  • Summary

  • Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
    2021
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Personal Success
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Episodes
  • Minisode 650: Letting Go & Learning the Practice of Detachment

    Minisode 650: Letting Go & Learning the Practice of Detachment
    Jan 3 2025
    In this minisode, we’re diving into a topic that hits close to home for so many of us (me too!): letting go of control and surrendering outcomes. If you’ve ever found yourself stuck in the cycle of overthinking, micromanaging, or gripping too tightly to people or situations, this episode is for you. Together, we’ll explore why control can feel so comforting, yet so exhausting, and how we can begin to release it in ways that empower, rather than paralyze, us. Because this is an enormous topic for me in my own healing and growth, I got the word “surrender” tattooed on my arm in my own handwriting in 2016. How much energy do you spend trying to control situations, people, or outcomes that are simply out of your hands? This episode is an invitation to rethink the way we approach control and surrender. We’ll walk through the telltale signs of over-control, the fears that drive it, and tangible steps to cultivate detachment without giving up on what matters most. What you’ll hear: We often try to control out of fear, a need for certainty, or an ego-driven desire to get things “right” or “better.” Signs of over-control include exhaustion, strained relationships, and difficulty asking for help. Recognizing where control is sneaking in is the first step to release it. Reflection prompts such as Where are you gripping too tightly—work, relationships, parenting, or personal goals? (plus more examples) Control is often an illusion—we can influence outcomes but not guarantee them. Surrender is not giving up—it’s trusting the process while staying committed to what matters. What detachment is and isn’t. FIVE tangible practices for you to use starting now. Surrendering frees up energy for what you can control—your actions, mindset, and attitude—while creating space for unexpected beauty in life. “The most beautiful things often come when we release the grip and allow space for the unexpected to come to life.” Resources from this episode: Sign up for our free group coaching calls coming up in January Sign up for my email list Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/650 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins
  • Episode 649: Coaching session with Jenna on being on the “right path”

    Episode 649: Coaching session with Jenna on being on the “right path”
    Jan 1 2025
    I have another coaching podcast episode for you based on chapter two in 52 Ways to Live a Kick-Ass Life—all about taking responsibility for your life! This episode asks the big question, “Am I on the right path?” Jenna joined me to discuss her journey and the challenges of staying committed to a path when self-doubt and competing ideas creep in. We’ve all felt that uncertainty about whether we’re heading in the right direction or second-guessed decisions we’ve made. Jenna’s experience is a reminder that growth and direction come when we embrace the process—even when it feels messy. What You’ll Hear Jenna’s struggle with staying the course when doubts creep in How to stay patient with yourself during life’s highs and lows The challenge of committing to a path when other options seem tempting Encouragement for trusting your journey Resources: 🎉52 Ways to Live a Kick-Ass Life Re-release Celebration – Free PDF and Zoom Coaching Calls! Episode 648: Coaching session with Christina on getting out of her comfort zone Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/649 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
  • Episode 648: Coaching session with Christina on getting out of her comfort zone

    Episode 648: Coaching session with Christina on getting out of her comfort zone
    Dec 25 2024
    I have a coaching podcast episode for you—based on chapter three in 52 Ways to Live a Kick-Ass Life– all on stepping out of your comfort zone. In this episode, Christina shares her journey of launching her business and the challenges she faces when it comes to putting herself out there. You might not struggle with the same thing as Christina, but pay attention and look for the universal parts of her story. We all get stuck in our heads, worrying about a problem that isn't the problem. Christina’s experience is a reminder that, no matter where we are in our journey, it's easy to distract ourselves from what matters most. What You’ll Hear Christina’s struggle with the fear of visibility and taking bold steps forward How distractions often take priority over the things that matter most The internal battle between knowing what to do and avoiding it The emotional journey of building a business and confronting the discomfort of being seen Resources: 🎉52 Ways to Live a Kick-Ass Life Re-release Celebration – Free PDF and Zoom Coaching Calls! Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/648 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 3 mins

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