• Make daily movement a non-negotiable

  • Jul 27 2024
  • Length: 23 mins
  • Podcast

Make daily movement a non-negotiable

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  • Summary

  • Send Zane a message about this episode here

    If you want to optimise your health, longevity and physical capabilities as you age, daily movement should be as routine as brushing your teeth.

    Here in this episode, Zane discusses why you should make daily movement a non-negotiable and the easiest ways to do it if you're currently off track with this vital area of life.

    For more episodes and free resources, visit: zanetruscott.com
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Alternative & Complementary Medicine Hygiene & Healthy Living
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