• One From The Vault - Inner vs. Outer World - Episode 70
    Jan 9 2025
    Enjoy this amazing episode from the old Rise Up With Dragon show where Dr. JC Doornick "The Dragon" sheds light on the difference and relationship between the world inside your mind and the one on the outside. Can you see how they shape eachother? One from the vault is a special blessing once a week where we look through the vast library of episodes from the previous Rise Up With Dragon Podcast and select episodes that deserve a replay. Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. Makes Sense Mondays is LIVE STREAMED weekly on Mondays at 8am est on Facebook, Linkedin, and Youtube These episodes get edited and cleaned up for the MAKES SENSE with Dr. JC Doornick PODCAST for your listening pleasure. PLEASE SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=09e1725487d6484e Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: - Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com I have been using Streamyard for years now and it is simply the easiest and most efficient platform ever for live streaming and recording video content. Check itout. You will be happy you did. https://streamyard.com/pal/d/6657951207522304
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    11 mins
  • The Stoic Diet - Making Sense of Weight Loss and Health Transformation - Episode 69
    Jan 8 2025

    The Stoic Diet: How Ancient Philosophy Can Help You Achieve Lasting Health in 2025. Master self-discipline, overcome emotional eating, and reclaim your health using Stoic principles.

    Discover how Stoic philosophy can revolutionize your approach to dieting and health. Learn self-discipline, voluntary discomfort, and practical steps to achieve your goals in 2025.

    Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works and that perception is a subjective and an acquired taste. If it's true that when you change the way you look at things, the things you look at begin to change. Consider this podcast your daily dose of a new perspective around some of the things you had already made up your mind about.

    Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast

    The Makes Sense Podcast is sponsored and supported by the Makes Sense Academy and Makes Sense Business Academy. A private, psychological safe haven where you can stop GOING through life and start GROWING through life. MSA uses a unique low cost, group coaching model, where you gain access to the coaching, mentorship and tools for your growth while participating as a key element of what has become an incubator for growth. Check out the Makes Sense Academy, risk free with a money back guarantee, for $48 / month before it goes up to $97 a month in January.

    This podcast is available on both Apple and Spotify

    Welcome to MAKES SENSE MONDAYS with Dr. JC Doornick "Dragon" where we makes sense of the things that make you go Hmmm? Start your week off the right way by reclaiming control of your Great Morning.

    LIVE STREAMES
    Facebook - https://www.facebook.com/makessensepodcast
    Linkedin - https://www.linkedin.com/in/jcdoornick
    Youtube - https://www.youtube.com/JCDoornick

    MAKES SENSE PODCAST
    SUBSCRIBE/RATE/REVIEW & SHARE our new podcast.
    FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each https://podcasts.apple.com/.../makes-sense.../id1730954168

    Podcast Affiliates:
    Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://thelimitlesslearner.com/reading-promo62327921?via=m835j

    OUR SPONSORS:
    - Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about
    - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com
    Contact Dr. JC
    https://zez.am/makessense

    Show Highlights

    0:00 - Intro
    2:28 - The Stoic Diet
    6:53 - Anyone can learn to follow through
    7:23 - It’s not your fault
    8:37 - Nobody is special in that can’t win
    9:31 - Society has taught us we can’t get healthy on our own
    11:15 - Where do the statistics of disease come from?
    13:42 - Top Ten Steps to build Self Discipline
    31:17 - Practical Action Steps

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    34 mins
  • Making Sense of Frames of Mind by Howard Gardner - Episode 68
    Dec 23 2024
    Making Sense of Frames of Mind by Howard Gardner. A new twist on Makes Sense Mondays where we will pick the book of the week and Make Sense of it. Thanks to my good friend Jim Kwik, for years now i have been consuming on average 50 plus books a year. In fact, much of the information, topics and discussions you hear on the Makes Sense with Dr. JC Doornick Podcast, comes from these books. I thought it would be fun to take one book a week and give you a unique synopsis of it with my own personal style of Making Sense of it. This way, you can choose to read the book or just get a 20-30 minute synopsis each week with the major points and take aways. Important: I encourage you all to read these books or listen to them on Audible. My hope is that these short form synopsis's will awaken you to some great books to put on your list. Contact Howard Gardner: https://www.howardgardner.com/contact Frames of Mind by Howard Gardner: https://amzn.to/3P8gu87 Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. Makes Sense Mondays is LIVE STREAMED weekly on Mondays at 8am est on Facebook, Linkedin, and Youtube These episodes get edited and cleaned up for the MAKES SENSE with Dr. JC Doornick PODCAST for your listening pleasure. PLEASE SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=09e1725487d6484e Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: - Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com I have been using Streamyard for years now and it is simply the easiest and most efficient platform ever for live streaming and recording video content. Check itout. You will be happy you did. https://streamyard.com/pal/d/6657951207522304
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    24 mins
  • One From The Vault - Praction - Episode 67
    Dec 18 2024
    DAILY FOCUS: PRACTION- It’s an old joke. A fellow goes to New York to attend a concert, but gets lost. He spots another fellow who’s carrying a violin case. “Sir, can you tell me how to get to Carnegie Hall?” The musician smiles and says, “Practice, practice, practice.” Where Action meets Consistent Practice. Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. Makes Sense Mondays is LIVE STREAMED weekly on Mondays at 8am est on Facebook, Linkedin, and Youtube These episodes get edited and cleaned up for the MAKES SENSE with Dr. JC Doornick PODCAST for your listening pleasure. PLEASE SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=09e1725487d6484e Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: - Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com I have been using Streamyard for years now and it is simply the easiest and most efficient platform ever for live streaming and recording video content. Check itout. You will be happy you did. https://streamyard.com/pal/d/6657951207522304
    Show More Show Less
    12 mins
  • Making Sense of Giving With the GO GIVER - Bob Burg - Episode 66
    Dec 18 2024

    Enjoy this incredibly relevant conversation that supports the whole idea behind "who you are, determines how well what you do works." It’s my hope that this conversation, with this very special guest, will simply end with you pointing in the right direction 🙏

    Bob Burg, the co-author of the international bestseller The Go-Giver, a book that has transformed the way people think about success in business and life. Bob is not only a celebrated author but also a highly sought-after speaker, known for his ability to inspire individuals and organizations to create exceptional value while achieving extraordinary results. With his revolutionary 'Go-Giver' philosophy, Bob has shown that shifting our focus from getting to giving—putting others' interests first and continually adding value—leads to greater success, fulfillment, and joy. His message is timeless, practical, and, above all, needed now more than ever. Let’s dive into this conversation about leadership, entrepreneurship, giving and receiving and living a life of purpose.

    CONNECT WITH BOB BURG:
    Website: https://burg.com
    The GO GIVER: https://amzn.to/3VJ9ouF
    IG: @realbobburg

    Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works and that perception is a subjective and an acquired taste. If it's true that when you change the way you look at things, the things you look at begin to change. Consider this podcast your daily dose of a new perspective around some of the things you had already made up your mind about.

    Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast

    The Makes Sense Podcast is sponsored and supported by the Makes Sense Academy and Makes Sense Business Academy. A private, psychological safe haven where you can stop GOING through life and start GROWING through life. MSA uses a unique low cost, group coaching model, where you gain access to the coaching, mentorship and tools for your growth while participating as a key element of what has become an incubator for growth. Check out the Makes Sense Academy, risk free with a money back guarantee, for $48 / month before it goes up to $97 a month in January.

    This podcast is available on both Apple and Spotify

    Welcome to MAKES SENSE MONDAYS with Dr. JC Doornick "Dragon" where we makes sense of the things that make you go Hmmm? Start your week off the right way by reclaiming control of your Great Morning.

    LIVE STREAMED
    Facebook - https://www.facebook.com/makessensepodcast
    Linkedin - https://www.linkedin.com/in/jcdoornick
    Youtube - https://www.youtube.com/JCDoornick

    MAKES SENSE PODCAST
    SUBSCRIBE/RATE/REVIEW & SHARE our new podcast.
    FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each https://podcasts.apple.com/.../makes-sense.../id1730954168

    Podcast Affiliates:
    Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://thelimitlesslearner.com/reading-promo62327921?via=m835j

    OUR SPONSORS:
    - Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about
    - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com
    Contact Dr. JC
    https://zez.am/makessense

    Show Highlights

    0:00 - Intro
    3:25 - Did you ever imagine the Go Giver would be such a success?
    5:18 - What was life like for you before you became a Go Giver?
    7:26 - If you want to make a lot of money in sales…..
    9:47 - Asking what's in it for you is a better second question than first to ask.
    14:59 - The rules of mentorship.
    20:20 - How do you define a leader?
    23:15 - How do we define what value is in this fast paced tech world?
    28:03 - How would operating as a Go Giver solve the problems we face today?

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    32 mins
  • Makes Sense Mondays - Untamed Gratitude - Episode 65
    Dec 9 2024

    Absolutely in love with Thanksgiving for so many reasons. Especially because it has the words THANKS and GIVING in it. In this unique episode, Dr. JC Doornick brings to light a concept and life practice called UNTAMED GRATITUDE where we will place our focus and energy where it needs to be. In present time gratitude.

    Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works and that perception is a subjective and an acquired taste. If it's true that when you change the way you look at things, the things you look at begin to change. Consider this podcast your daily dose of a new perspective around some of the things you had already made up your mind about.

    Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast

    The Makes Sense Podcast is sponsored and supported by the Makes Sense Academy and Makes Sense Business Academy. A private, psychological safe haven where you can stop GOING through life and start GROWING through life. MSA uses a unique low cost, group coaching model, where you gain access to the coaching, mentorship and tools for your growth while participating as a key element of what has become an incubator for growth. Check out the Makes Sense Academy, risk free with a money back guarantee, for $48 / month before it goes up to $97 a month in January.

    This podcast is available on both Apple and Spotify


    LIVE STREAMED
    Facebook - https://www.facebook.com/makessensepodcast
    Linkedin - https://www.linkedin.com/in/jcdoornick
    Youtube - https://www.youtube.com/JCDoornick

    MAKES SENSE PODCAST
    SUBSCRIBE/RATE/REVIEW & SHARE our new podcast.
    FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168

    Podcast Affiliates:
    Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon


    OUR SPONSORS:
    - Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about
    - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com
    Contact Dr. JC
    https://zez.am/makessense

    Show More Show Less
    28 mins
  • One From The Vault - Not This Not That - Episode 64
    Dec 4 2024
    DAILY FOCUS: NOT THIS NOT THAT: In some of the Buddhist teachings, there’s a term called NETI NETI which translates to Not this, not that. This reminds us of another concept we have discussed where Buddhists take the “middle way” through life. Let's look at this and the idea of achieving the highest form of the Collective CALM for a more enjoyable life experience. Resource for this episode: - SUMADHI VIDEO SERIES: https://awakentheworld.com/series/samadhi-film-series

    Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works and that perception is a subjective and an acquired taste. If it's true that when you change the way you look at things, the things you look at begin to change. Consider this podcast your daily dose of a new perspective around some of the things you had already made up your mind about.

    Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast

    The Makes Sense Podcast is sponsored and supported by the Makes Sense Academy and Makes Sense Business Academy. A private, psychological safe haven where you can stop GOING through life and start GROWING through life. MSA uses a unique low cost, group coaching model, where you gain access to the coaching, mentorship and tools for your growth while participating as a key element of what has become an incubator for growth. Check out the Makes Sense Academy, risk free with a money back guarantee, for $48 / month before it goes up to $97 a month in January.

    This podcast is available on both Apple and Spotify

    Welcome to MAKES SENSE MONDAYS with Dr. JC Doornick "Dragon" where we makes sense of the things that make you go Hmmm? Start your week off the right way by reclaiming control of your Great Morning.

    LIVE STREAMED
    Facebook - https://www.facebook.com/makessensepodcast
    Linkedin - https://www.linkedin.com/in/jcdoornick
    Youtube - https://www.youtube.com/JCDoornick

    MAKES SENSE PODCAST
    SUBSCRIBE/RATE/REVIEW & SHARE our new podcast.
    FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each https://podcasts.apple.com/.../makes-sense.../id1730954168

    Podcast Affiliates:
    Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon

    OUR SPONSORS:
    - Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about
    - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com
    Contact Dr. JC
    https://zez.am/makessense

    Show More Show Less
    12 mins
  • How does Jim Kwik Remember Numbers and Names? - Making Sense of Memory Recall with Jim Kwik - Episode 63
    Dec 2 2024

    How does Jim Kwik remember numbers and names? How does Jim Kwik read so fast? What is Jim Kwik's IQ? Can i learn to read faster and retain more information? Can i learn to remember numbers and names too?

    The answer is yes and Jim Kwik himself shares all his secrets and much more in this episode.

    My good friend friend Jim Kwik has agreed to spend one hour with us and i have asked him to share his top tips, strategies and secrets to level up your brain power and step into greatness in 2025. This was a very special event and Jim has extended a very special Discount on his most powerful courses. Take Advantage of his generosisty before it disapears here:

    Lowest Rate Anywhere for Jim Kwk's Memory Recall and Speed Reading Courses. www.jimkwik.com/dragon

    Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works and that perception is a subjective and an acquired taste. If it's true that when you change the way you look at things, the things you look at begin to change. Consider this podcast your daily dose of a new perspective around some of the things you had already made up your mind about.

    Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast

    The Makes Sense Podcast is sponsored and supported by the Makes Sense Academy and Makes Sense Business Academy. A private, psychological safe haven where you can stop GOING through life and start GROWING through life. MSA uses a unique low cost, group coaching model, where you gain access to the coaching, mentorship and tools for your growth while participating as a key element of what has become an incubator for growth. Check out the Makes Sense Academy, risk free with a money back guarantee, for $48 / month before it goes up to $97 a month in January.

    This podcast is available on both Apple and Spotify

    Welcome to MAKES SENSE MONDAYS with Dr. JC Doornick "Dragon" where we makes sense of the things that make you go Hmmm? Start your week off the right way by reclaiming control of your Great Morning.

    LIVE STREAMED
    Facebook - https://www.facebook.com/makessensepodcast
    Linkedin - https://www.linkedin.com/in/jcdoornick
    Youtube - https://www.youtube.com/JCDoornick

    MAKES SENSE PODCAST
    SUBSCRIBE/RATE/REVIEW & SHARE our new podcast.
    FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each https://podcasts.apple.com/.../makes-sense.../id1730954168


    Podcast Affiliates:
    Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://thelimitlesslearner.com/reading-promo62327921?via=m835j


    OUR SPONSORS:
    - Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about
    - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com
    Contact Dr. JC
    https://zez.am/makessense

    0:00 - Intro
    5:26 - Whole Brain Note Taking?
    7:08 - Brain Injury Accident at 5 yrs old.
    8:59 - If you fight for your limitations you get to keep them
    11:47 - It's not how smart you are, it's how are you smart?
    13:38 - How does one's IQ play into their ability to learn?
    15:04 - Life is the letter C between the letters B and D.
    15:41 - You are a thermostat not a thermometer.
    18:26 - Special Offer from Jim Kwik
    21:25 - Can you get addicted to learning?
    24:52 - Women have higher risk of Alzheimers than men?
    26:14 - ⅓ of brain functionality is predetermined, ⅔ in your control?
    29:04 - MEDS RX (Meditations, Exercise, Diet, Relationships, Extras)
    33:02 - The value in remembering your dreams?
    36:52 - WATCH? Words, Actions, Thoughts, Character, Habits
    38:48 - 3 Keys to a better memory. M.O.M.
    44:12 - SUAVE: SAY IT, USE IT, ASK ABOUT IT, VISUALIZE IT, End with their name.

    Show More Show Less
    1 hr and 3 mins