In a world where learned shame and guilt is so prominent how can men survive the onslaught of judgment from the inner critic telling them they cannot fail. Open up and see how this has affected you.

In this episode, we look at the idea of male intent versus impact. Understanding having humility within any relationship and seeing how our actions/words can impact others; will bring better clarity and understanding to many of my fellow men.

"Disclaimer: The content in this episode comes from research and personal experiences that may or may not apply to all populations. If you have questions or concerns, contact a local psychology professional."

In this episode, we cover "Why Men Don't Cry?" An inner search through the past may reveal more than just a societal suppression of emotions. Each part of us is built by experiences with the outside world. An exploration of Internal Family Systems therapy may show why difficult experiences (MicroTraumas) decrease the ability men have to cry or understand why they cry.

"Disclaimer: The content in this episode comes from research and personal experiences that may or may not apply to all populations. If you have questions or concerns, contact a local psychology professional."

Today we talk about our experiences with therpay and how we as therapists also need that safe place to be able to experience our sorrows and joy in therapy.

We then cover mens symptoms of depression and how many times we may need to look alittle deeper at our own lifes to see what we are struggling with.

Sit tight and dig deep becasue we want you to become intimate with your own thoughts, feelings, and self.

References: Male depression: Understanding the issues - Mayo Clinic

"Welcome to "Man up and go to therapy," where we provide a voice for the silent struggles men face. From juggling professional achievement, family responsibility, and financial management to confronting men's inner battles with depression, anxiety, and shame. All are welcome to join us as we shed light on the unspoken struggles, offering a sanctuary for men to break free from the confines of social expectations and find an outlet for admitting what is truly there. This is a space where authenticity triumphs and the true essence of modern masculinity unfolds."

References:

Aid, T. (2019, May 28). Anger Iceberg. Therapist Aid. https://www.therapistaid.com/therapy-worksheet/anger-iceberg

Wexler, D. B. (2009). Men in Therapy: New approaches for Effective treatment. W. W. Norton & Company.