This week, Mark and Zac are joined by past contributor and follower of the show, Vanessa 'The Wellbeing Blogger'. The group discuss the benefits of self expression and  being  'in the flow' with particular focus on 'Outsiders Art',  people not trained as artists but with the instinct as well as interest to release their creativity through artistic expression.

It is incredibly powerful as well as therapeutic to create art and therefore people should be encouraged to 'self express' and particularly within a safe and non judgemental space in order to find their own style and process.

One of the main reasons for our podcast show is to support and encourage those who feel the interest and desire to do something creative but haven't yet found the confidence to do so.

As creative and expressive types, we can often live too long in 'our heads' and remain hidden 'in the shadows' without giving ourselves the opportunity to just try.  

Did you find this podcast interesting ? Do you have your own thoughts on the topic and want to share them with us ?

Why not drop us a line and share your own thoughts and experiences ?

Write to us at : markandzacintro@gmail.com

Watch the show here ;
https://www.youtube.com/@markandzacareout

You can also find us on TikTok : https://www.tiktok.com/@markandzac

Interested in regaining your purpose and releasing your true potential ?
Why not try this course created by Mark; 
https://www.udemy.com/course/the-letter-online-course/?referralCode=78E837229321B9827132