This is the fifth and final podcast in our series on Maternal Mental Health with Elizabeth Wellington. We start off wrapping up a cliff hanger from the last episode and then we wrap up the 9 Steps to Wellness from the previous episode.

The final 4 steps are below:
1) Emotional support (therapy, support groups)

2) Practical support 

3) Referrals and Other Resources (i.e. IBCLCs, postpartum doulas, support groups, etc.)

4) Plan of Action

Elizabeth also takes the time to break down the types of care you can seek out, counseling/therapy, psychiatric care, and support groups. The episode is jam-packed with useful information so take out a notebook and get ready to take notes! 

This podcast does not constitute psychological advice, diagnosis or therapy.   Call or text the Postpartum Support International HelpLine at 1-800-944-4773 (4PPD) to get assistance finding support near you, or visit their Provider Directory.  If you are in crisis, are experiencing suicidal thoughts or impulses, text Text HOME to 741741 for the National Crisis Text Line, or Dial 988 for the National Suicide Prevention Hotline.

Elizabeth's Instagram: elizabethwellington

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