• Meditation: An especially safe space.

  • Jul 9 2023
  • Length: 12 mins
  • Podcast

Meditation: An especially safe space.

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  • Summary

  • Jess leads us in a riff on “metta” or “loving-kindness” practice, in which we are invited to imagine an ideal mother figure, as a way of calling forth the ideal maternal qualities that may be hiding in our own minds and hearts. Then, we use those qualities to establish a secure base for how we… Continue reading Meditation: An especially safe space.
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