In this episode, we explore the essence of mindfulness and the pitfalls of constantly striving for self-optimization. This meditation emphasizes the importance of being present and experiencing reality as it unfolds, rather than using meditation as a tool to achieve future goals or states of enlightenment. We discuss how living through anticipation or memory can detract from the richness of the present moment, which is the true portal to reality. Let go of the continuous drive to improve and instead embrace the quiet, unassuming beauty of now, finding peace not in change but in acceptance of the current moment. Come sit live with David in Meditation School with a 30-day free trial here: ⁠https://bit.ly/3xZ2yZr⁠

Meditation Teacher Training Certification Program: ⁠https://bit.ly/49vIMCp⁠

Learn, Heal, & Grow Free Meditation Bundle: ⁠https://bit.ly/44nFQUY⁠

Download the Meditation School App

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Android: ⁠https://bit.ly/4dH3KzB⁠

The 7 Energies of the Soul Book: ⁠https://amzn.to/3mAByGN⁠

QUIZ - The 7 Energies of the Soul: ⁠https://bit.ly/3pgSbbz⁠

Meditation Teacher Training Certification: ⁠https://bit.ly/49vIMCp⁠

Meditation School Podcast: ⁠https://bit.ly/2QsOxNC⁠

Instagram: ⁠https://bit.ly/4cQmyfV⁠

Spotify: ⁠https://spoti.fi/32IP54J⁠

Welcome to Day 5 of our breakthrough program! In this session, we'll tackle the energy of stuckness and learn a powerful tool to help us release it. We'll explore how our attempts to fix, heal, or understand can sometimes freeze us in place. Through meditation, we'll gently shift our focus and let go of the energy that's been holding us back. Get access to the full Daily Meditation Breakthrough Program: https://bit.ly/3xZ2yZr

Come sit live with David in Meditation School with a 30-day free trial here: https://bit.ly/3xZ2yZr

Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Learn, Heal, & Grow Free Meditation Bundle: https://bit.ly/44nFQUY

Download the Meditation School App

Apple: https://apple.co/3Fr8p7Q

Android: https://bit.ly/4dH3KzB

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz

Meditation Teacher Training Certification: https://bit.ly/49vIMCp

Meditation School Podcast: https://bit.ly/2QsOxNC

Instagram: https://bit.ly/4cQmyfV

Spotify: https://spoti.fi/32IP54J

Welcome to Day 4 of our breakthrough program! We'll explore our relationship with mistakes and regrets in relation to our chosen topic. With humor and gentle guidance, we'll confront any feelings of "I messed up" and allow ourselves to acknowledge and process these emotions. Through meditation, we'll shift our energy, moving towards acceptance and self-forgiveness. Get access to the full Daily Meditation Breakthrough Program: https://bit.ly/3xZ2yZr

Come sit live with David in Meditation School with a 30-day free trial here: https://bit.ly/3xZ2yZr

Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Learn, Heal, & Grow Free Meditation Bundle: https://bit.ly/44nFQUY

Download the Meditation School App

Apple: https://apple.co/3Fr8p7Q

Android: https://bit.ly/4dH3KzB

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz

Meditation Teacher Training Certification: https://bit.ly/49vIMCp

Meditation School Podcast: https://bit.ly/2QsOxNC

Instagram: https://bit.ly/4cQmyfV

Spotify: https://spoti.fi/32IP54J