Episodes

  • 076: Silent Meditation for Beginners

    076: Silent Meditation for Beginners
    Oct 4 2024
    Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
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    10 mins
  • 075: Thank You Meditation

    075: Thank You Meditation
    Sep 30 2024
    Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
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    2 mins
  • 074: Positive Riff Meditation

    074: Positive Riff Meditation
    Sep 27 2024
    Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
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    7 mins
  • 073: Future Self Visualization Meditation

    073: Future Self Visualization Meditation
    Sep 23 2024
    Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
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    10 mins
  • 072: INSIGHTS: How to Amplify Your Visualization Practice and "Live As If"

    072: INSIGHTS: How to Amplify Your Visualization Practice and "Live As If"
    Sep 20 2024
    "Insights" episodes are designed to supplement your meditations with practical insights to implement into your meditation practice. Use these to help learn and integrate the mechanics of meditation, emotional intelligence, subconscious reprogramming, and shadow work. Thank you for tuning in to these episodes. I hope they serve you well and you enjoy! Video option of these episodes (and all meditations) are available on my YouTube channel: Abigail Rose Gazda Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
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    9 mins
  • 071: Gratitude Meditation

    071: Gratitude Meditation
    Sep 16 2024
    Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
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    9 mins
  • 070: Decompress From Work Meditation

    070: Decompress From Work Meditation
    Sep 13 2024
    Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
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    10 mins
  • 069: Writer's Prayer Meditation

    069: Writer's Prayer Meditation
    Sep 9 2024
    Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
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    3 mins