Episodes

  • 099: Peace During the Holidays Meditation

    099: Peace During the Holidays Meditation
    Dec 23 2024
    Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
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    10 mins
  • 098: Perfect Start to a Perfect Day Meditation

    098: Perfect Start to a Perfect Day Meditation
    Dec 20 2024
    Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
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    6 mins
  • 097: Find Your Soul Tribe Meditation

    097: Find Your Soul Tribe Meditation
    Dec 16 2024
    Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
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    9 mins
  • 096: Achieve Your Goals with Ease Meditation

    096: Achieve Your Goals with Ease Meditation
    Dec 13 2024
    Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
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    10 mins
  • 095: Midday Reset Meditation

    095: Midday Reset Meditation
    Dec 9 2024
    Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
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    10 mins
  • 094: Overcoming Imposter Syndrome

    094: Overcoming Imposter Syndrome
    Dec 6 2024
    "Insights" episodes are designed to supplement your meditations with practical insights to implement into your meditation practice. Use these to help learn and integrate the mechanics of meditation, emotional intelligence, subconscious reprogramming, and shadow work. Thank you for tuning in to these episodes. I hope they serve you well and you enjoy! Video option of these episodes (and all meditations) are available on my YouTube channel: Abigail Rose Gazda Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
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    7 mins
  • 093: Countdown to Sleep Meditation

    093: Countdown to Sleep Meditation
    Dec 2 2024
    Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
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    10 mins
  • 092: 7 Min Qigong for Energy Reset

    092: 7 Min Qigong for Energy Reset
    Nov 29 2024
    Recharge your body and mind with this quick and effective 7-minute Qigong routine! Perfect for beginners and experienced practitioners, this flow is designed to reset your energy, release tension, and restore balance. Whether you're starting your day or need a midday pick-me-up, these simple movements will leave you feeling calm, focused, and revitalized. Video option of this practice (and all meditations) are available on my YouTube channel: Abigail Rose Gazda Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
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    7 mins