• Mediterranean Style Eating For Heart Health

  • Oct 8 2024
  • Length: 5 mins
  • Podcast

Mediterranean Style Eating For Heart Health

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  • Summary

  • Julia Zumpano, a Registered Dietitian, explains the Mediterranean Diet, a way of eating that emphasizes plant-based foods and healthy fats. The Mediterranean Diet has been shown to lower your risk of heart disease, including heart attack and stroke.
    Learn more about the Mediterranean Diet - https://my.clevelandclinic.org/health/articles/16037-mediterranean-diet
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