In this episode of the Let's Talk Brain Health podcast, host Krystal interviews Rena Yudkowsky, a professional memory coach and geriatric social worker. With over 20 years of experience, Rena offers valuable insights on how midlifers and seniors can maintain and improve their memory.

She discusses her journey into gerontology, the importance of memory health, and differentiates between normal age-related memory changes and signs of cognitive decline. The episode also provides practical tips—including the 'Forget Me Not Spot,' mental imagery, and sensory engagement—to enhance memory.

Rena highlights four key lifestyle factors—diet, exercise, social stimulation, and cognitive engagement—that play crucial roles in brain health.

The episode concludes with Rena emphasizing the importance of confidence in aging and some emerging trends in memory enhancement technologies.

00:00 Introduction to the Podcast and Guest

01:06 Rena's Background and Passion for Memory Coaching

02:38 Understanding Memory Health

05:12 Normal vs. Abnormal Memory Changes

09:35 Practical Tips to Boost Memory

18:45 Lifestyle Factors for Memory Health

22:16 Challenges and Overcoming Memory Issues

25:09 Future of Memory Enhancement and Brain Health

26:22 Rapid Fire Questions and Final Thoughts

Resources:

• Learn more about Rena and her work on her website.

• Join Rena’s MPower “brain training Whatsapp group”

• Read more about memory in Rena’s chapter on memory in the “Caregivers Advocate” book by Debbie Compton