The Challenger CEO Podcast is diving into the mind-body connection, and how it's changing as we move through perimenopause or menopausal years.

Caron is joined by Osteopath Phyllis Woodfine and Mindset who has focused on complementary health to help people change their thinking for an improved life. Whether that means mindfulness exercises like breathing, or using movement therapies geared towards releasing stressors in different parts of our bodies.

They discuss the many benefits for women going through perimenopause or menopausal years that can come from movement therapy (such as yoga), and mindfulness practices when it comes to managing any symptoms they may be experiencing due to these transitions into this next phase in their life. They talk about normalising menopause in the workplace.

Caron also speaks with Phyllis about her background and how she became interested in complementary health after encountering sexism at work.

They discuss the importance of resilience and to keep moving forward, even in the face of challenges. They look at having gratitude for what you have and helping others who are less fortunate.

Here's abit more about Phyllis.

After originally training as a building surveyor Phyllis trained in Complementary Health in the early 1990’s culminating in gaining a degree in Osteopathy in 2002 and has had a successful clinical practice that she still runs. Phyllis then went on to teach at both undergraduate & postgraduate at Masters and BSc level at University. During her teaching she became student support to mature students where she developed her mentoring and coaching skills.

Having completed both NLP and a Coaching. Phyllis’s specialities include women's health and she is currently working on a course on understanding the peri menopause and menopause and how to deal with it holistically and positively. Phyllis uses her skills and modalities to coach individuals to gain clarity and focus. 

Phyllis Woodfine's credentials: 

• ICF ACC Professional Coach
• Registered Osteopath BSc (Hons) Ost,
• Master Practitioner NLP
• Certified Hypnotherapist
• PGCert ACE
• MSc Sports Injury Management 

Here is the resource Phyllis mentioned in the podcast. Resilience Heart Framework - Phyllis Woodfine

www.phylliswoodfine.com

@phylliscoach

https://www.facebook.com/phylliscoachwoman2woman

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