Episodes

  • Menopause, Cortisol & the Pooh Bear Belly

    Menopause, Cortisol & the Pooh Bear Belly
    Jul 8 2023

    The struggles of a professional woman in her mid 50s with unmerciful weight gain, stress, and high cortisol levels. Learn all of the ways she is battling weight gain with "the change" and her adventures in trying to find the key to stop her ever expanding waistline (when nothing seems to work).

    Episode 1: At my wits end! The joy of going to a doctor who measures your weight in kilograms. And, desperate enough to take menopause weight loss advice from two men. This should be fun!
    Show More Show Less
    17 mins