Mental Health: Hope and Recovery

By: Mind Body Spirit.fm
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  • Summary

  • Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey.
    Helen Sneed Valerie Millburn
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Hygiene & Healthy Living Psychology Psychology & Mental Health
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Episodes
  • The Family Dynamics of a Psychiatric Crisis -- Part Four: The Peer Perspective

    The Family Dynamics of a Psychiatric Crisis -- Part Four: The Peer Perspective
    Feb 28 2025
    Family members’ responses to and support of their loved one who lives with a mental health condition often includes a steep learning curve, uncertainty, misunderstanding, and yes, much love. Each family also has its own journey. In this episode, we hear from Rebecca as she shares her story of how her family has navigated her mental health struggles and now her life in recovery. Rebecca offers us her personal recovery toolbox, examples of family education, and much more as her courage and resilience shines throughout the interview. Please join us as we continue our series, The Family Dynamics of a Psychiatric Crisis—Part Four: The Peer Perspective. Find Valerie and Helen at https://mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 mins
  • The Family Dynamics of a Psychiatric Crisis Part 3: The Parents' Speak

    The Family Dynamics of a Psychiatric Crisis Part 3: The Parents' Speak
    Jan 31 2025
    In Part 3 of their in-depth series on the impact of a psychiatric crisis on the family, the topic is the parents’ perspectives and stories of the intricate roles of a parent when dealing with a child with mental health issues. Two guest parents speak with unflinching candor and deep personal knowledge about their family experiences. Over many years, their challenges have evolved into rich insights relayed with unflinching candor and deep wisdom. The delicate relationships with their child and themselves resulted in hard won advancements through the communications, skills, self-knowledge, and changes needed to support a child into recovery. Please join Helen and Valerie for this landmark episode—their 50th episode of Mental Health: Hope and Recovery! Find Helen and Valerie at https://www.mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 14 mins
  • 2024 Mindfulness Favorites

    2024 Mindfulness Favorites
    Dec 18 2024
    With the holidays all around, this episode is an annual tradition for Helen and Valerie. For some of us, this time of year is emotionally charged due to the pressures and expectations of the holidays. Individuals can become stressed out, depressed, anxious, exhausted. For others, the joys of the season also can create the need for emotional downtime. Valerie and Helen offer a perfect gift for anyone overwhelmed by the intensity generated during this time: a full episode of mindfulness exercises from the past year. Regardless of holiday feelings, they hope their audiences will use the healing gift of mindfulness, and will accept their best wishes for all listeners and their loved ones to have a safe, healthy new year. Find Valerie and Helen at https://mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 mins

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