Want to learn how to more effectively manage your intense feelings? When boundaries are crossed or we are misunderstood, it can hurt and even make us angry. However, we get to choose how we will handle our thoughts, feelings, and choices as we respond to the situation. LIsten in for Michelle's experience with this recently.

Visit us here: www.mentalhealthforchristianwomen.com

Join Michelle for the 2025 Goal Setting Workshop that Keeps your God Given Purpose in Mind for really powerful results! God to www.mentalhealthforchristianwomen.com to learn more and sign-up.

Have you ever felt yourself getting heated or watched someone else "lose it?" No shame or guilt needed, but this episode will give you options for how to better regulate your nervous system so you can show up at your best.

Glad you're here!

In today's episode, Michelle shares why it is totally OKAY to take a break and rest and 11 reasons why you NEED to do it!

Then, after you do, we've got you covered for a powerful start to 2025...join Michelle on January 11th for a couple of hours of New Year goal setting and refreshment time with your God-given gifts in mind. You can: Register Here

Check out www.mentalhealthforchristianwomen.com for more resources.

January Virtual Workshop- Purchase Your Spot for Goal Setting with Your God Given Purpose in Mind

A bit of joy at the holiday season can do your heart and mind good. Today, Michelle shares some corny family-friendly jokes to help you enjoy a few chuckles.

To connect with Michelle further, Click Here.

I have great guest and free gift for you in today's episode. We are talking about anxiety management and peace with my friend, author of the book Continuous Peace, Dawn Marasco. Dawn and I recently teamed up to make a few videos on anxiety management, and you can get this mini course for absolutely FREE by going to this link: CLICK HERE

And, if you get them before Wednesday, December 18, 2024 at 7pm Eastern, you can join Dawn and Michelle for a live, group, virtual Q&A discussion on the topic.

To connect with Michelle and Mental Health for Christian Women in other ways, visit: HERE

It can be confusing to know what the alphabet soup after people's names means when you are looking for mental health care. Today, Michelle helps you to understand the right tools for the job you need to have done.

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Just because you can carry heavy burdens all by yourself doesn't mean that you have to...help is available to make it easier to reach your healing goals and get the support you need in a faster timeframe.

To find out how you can work with Michelle to heal from trauma with a Therapy Intensive, email her at: michelle@abundantfreedomcounseling.com.

To purchase your virtual ticket to the January Workshop Retreat on 2025 Goal Setting with Your God Given Gifts and Purpose in Mind, https://mentalhealthforchristianwomen.com/store/products/january-2025-workshop-retreat

To connect further with Michelle, https://linktr.ee/michellecroyle

Get our Black Friday Special with a discounted admission price to our January Virtual Live Event - For Just $37., you can snag your "ticket" to participate in this combined workshop and refreshing retreat event where I will personally coach you on setting your goals for the new year. You will go from Overwhelmed and Overthinking to Focused, Clear Headed, and Grounded on Who You are in Christ and what He's got personally in store for you in the new year as you learn to listen to His voice. Plus when you purchase by November 30, you will receive a FREE BONUS video Advent Calendar in your emailbox each day through Christmas Day so you can keep your focus on THE REASON for the season. Offer Good through November 30, 2024. Get It Here

This episode shares practical tips for focusing on the Lord this Thanksgiving and into the holiday season by cultivating space for solitude in the midst of the business to help with anxiety management, stress reduction, and staying anchored to what/WHO truly matters.

To connect further with Mental Health for Christian Women: Click Here.