Mental

By: Nick Gumpert
  • Summary

  • If there was such a thing as insider trading for mental skills, you just found the spot! Welcome to Mental, my passion project! This is your proactive modern mental podcast that helps you build your mental skills, before you need the mental skills. We upgrade your mental toolbox weekly, helping you add to the most crucial skills you’ll ever have! Simply put, I help more kids stay on our planet, and I invite you to help me maximize our impact! Come with me, as I share ideas, but more importantly techniques. I call them SIQ techniques - simple, immediate and quick. It doesn’t matter if you’re 13, listening to this for the first time or 24, looking for more, this content is for you to grow and to do MORE! We share perspectives from coaches, former players, currently players, experts and more; to give you the BEST mental tips to not just survive, but to thrive! Subscribe to ”Mental” today and start mastering your mind so you can continue to add to the most important skills you’ll ever own, your mental skills!
    Copyright 2024 All rights reserved.
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Episodes
  • Consistency: The Secret Sauce (That No One Wants to Eat) 🍔🤷‍♂️
    Jan 26 2025

    👀 Crazy stat: Only 8% of people actually follow through on their goals. That means 92% of people set big dreams… and then ghost themselves. Don’t be that person.

    🔑 Here’s the secret: You don’t have to be the most talented, the luckiest, or the smartest. You just have to be what most others aren't. Consistent.

    📖 Meet Trent:

    • 16 years old.
    • Soccer isn’t just his sport—it’s his dream. ⚽
    • And he’s never been one of the fastest or tallest, but he is the one who stays after practice, putting in extra reps when no one’s watching.

    🚀 Your challenge: What’s your “soccer”? Your sport, your music, your class? Whatever it is—are you only showing up when it’s easy, or are you proving to yourself that you’re built different?

    Because the results you want don’t come from what you do sometimes. They come from what you do consistently.

    🎧 Tune in and subscribe to Mental and let’s build the mindset that gets you where you want to be. And please leave a review - it helps us connect to more that are like-minded.

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    5 mins
  • The Real Reason You Keep Giving Up (And How to Fix It) 🔄
    Jan 24 2025

    Did you know that 92% of people set New Year’s goals and then… completely bail on them? Yeah. Brutal. But here’s the real question: Will you be part of the 92%—or the 8% who actually follow through?

    Meet Ava. ❄️ She’s 18, a high school senior in Colorado, and she’s always loved playing piano. But this year, she doesn’t just want to play—she wants to master it.

    She starts strong, full of energy and motivation. But life happens. School gets busy. Senior events take over. The piano sits untouched. Sound familiar?

    So she does something different:

    • She creates a system instead of relying on motivation.
    • Practices 15 minutes a day, 5 days a week—no excuses.
    • Tracks her progress and gets accountability from a friend.

    And guess what? Some days, she still doesn’t feel like practicing. But she does it anyway. And the more she shows up, the more momentum she builds.

    The 2026 version of you is watching and waiting. Don’t quit on them. 👀

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    5 mins
  • Flopped? Failed? Good. Now Have a Listen!
    Jan 19 2025

    Ever taken a massive risk only to feel like you just face-planted in front of the entire internet? 😩 Meet Jackson—22, college dropout, convinced he’d make it big with his clothing brand… until reality hit.

    📦 First launch? Total flop. 📉 Zero sales. 🤯 Cue the "Did I just ruin my life?" spiral.

    Sound familiar? That gut-wrenching feeling when your big move backfires? But here’s what separates the 10% who make it from the 90% who don’t: They don’t stay down.

    Jackson didn’t quit—he pivoted. He asked the hard questions, found his real audience, and rebuilt stronger. Fast-forward a year, and his brand isn’t just surviving—it’s thriving.

    Here’s the truth: 🔥 Resilience isn’t about winning—it’s about refusing to lose. 🔥 Setbacks aren’t roadblocks—they’re your training ground. 🔥 The question isn’t if you’ll fail, but how bad do you want it?

    So let’s talk about you. What’s something you’ve failed at recently? Now ask yourself: ✅ What went wrong? ✅ What can I learn? ✅ What’s ONE step I can take today?

    Because failure isn’t where your story ends. It’s where your next chapter begins. Hit play and let’s rewrite your mental playbook. 🎧💡 #ResilienceMode

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    5 mins

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