Mentally STRONG Academy: Embrace the Journey

By: Cristi Bundukamara
  • Summary

  • About Dr. B

    Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.

    © 2024 Cristi Bundukamara
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Episodes
  • Defying Death: Chris Jankulovski's Journey Through Near-Death Experiences & Choosing Life
    Oct 31 2024

    Have you ever wondered what happens when we die? Chris Jankulovski has been to the brink and back – multiple times. In this captivating interview, he shares his extraordinary near-death experiences and the profound impact they've had on his life.

    Chris's story is one of resilience, transformation, and discovering purpose in the face of immense challenges. Diagnosed with a terminal illness at 19, he has navigated grief, fear, and uncertainty with remarkable courage and positivity.

    In this episode, you'll discover:

    • The nature of near-death experiences: Chris's vivid descriptions of crossing over and encountering his deceased father.
    • The power of choosing life: How Chris shifted his mindset from victim to empowered individual.
    • The importance of purpose: Finding meaning and motivation beyond ourselves.

    This episode is perfect for:

    • Anyone seeking inspiration and hope during difficult times.
    • Those interested in exploring spirituality and near-death experiences.
    • Individuals looking to live a more purposeful and fulfilling life.

    About Chris Jankulovski:

    Chris is the author of "Near Death Lessons" and a successful entrepreneur. His story is a beacon of hope and a testament to the human spirit's ability to overcome. Learn more at https://neardeathlessons.com/

    #NearDeathExperiences #Inspiration #Motivation #OvercomingAdversity #LifeLessons #ChrisJankulovski"

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    28 mins
  • Embrace the Journey: A Conversation with Mark Rollins, Author of "The Evolving Man"
    Oct 24 2024

    Have you ever wondered how to truly embrace life's journey, even when faced with immense grief and loss?

    Join us as we sit down with Mark Rollins, author of "The Evolving Man," for a raw and honest conversation about navigating life's ups and downs. Mark shares his incredible personal experiences with loss, including the passing of his parents and brother, and how these events shaped his unique perspective on grief and spirituality.

    In this episode, you'll discover:

    • Mark's inspiring philosophy on evolving and growing throughout life. [00:00:48]
    • A powerful story about connecting with loved ones who have passed on. [00:06:38]
    • The importance of vulnerability and open communication in relationships. [00:21:40]
    • How to cultivate gratitude, even in the face of adversity. [00:30:48]
    • Practical strategies for forgiveness and letting go of regrets. [00:27:23]
    • The transformative power of human connection and embracing your life journey. [00:36:34]

    Get ready to be inspired by Mark's story and gain valuable insights on how to live a more fulfilling and meaningful life.

    Tune in now and embrace the journey with us!

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    38 mins
  • Integrating Grief and Trauma: A Somatic Approach | Amy Pickett Williams
    Oct 18 2024

    If you've ever felt the weight of grief, this video is for you. Amy Pickett Williams, a 25-year veteran grief therapist, courageously shares her story of loss and the incredible power of somatic healing.

    It's not just talk therapy, it's about connecting with your body, breath, and spirit to find strength and peace during life's most difficult moments.

    Let's come together and support each other on this journey. Watch, share, and let me know in the comments what resonates with you most. #griefsupport #somatichealing #yourenotalone

    https://www.facebook.com/lightmvmt

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    34 mins

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