In This Episode:
✨ - Intro
✨ - Housekeeping and upcoming event: Helen's retreat - still a couple spots available at helenracz.com for info and sign-up - closes January 10, 2025.
✨ - Cosmic Nudge: No one can be everything!
✨ - If I'm expecting someone else to be everything - where am I?
✨ - SYNERGY!
✨ - The leading-lady doesn't define the rules for everyone else, or decide who fills a role in her life - she owns her own space, energy, authority, passion, etc. and everything else comes together.
✨ - Listener Question from Sara: Do I work hard now and keep being stressed to have the potential of getting my degree faster? Or do you think taking some time away to live and maybe resume back to the hustle or find another way to get a career would be good?
✨ - Decision Table: Draw two intersecting lines so you have a cross in the middle of four equal squares. In the top-left write: Worst Case, top-right: Best Case, bottom-left: Stay, bottom-right: Take a break. Use the absolute WORST and BEST case scenarios.
✨ - The truth is, we never really know what the future is. The question you're really asking is how do I choose in a way that I don't regret my choice no matter what happens?
✨ - Helen's Question(s) for this episode: What are you really saying no to?
We'll post on instagram and if you want to play along leave a comment for the question!

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.
✨Questions can be sent to: hello@metaphysicalstreetsmarts.com
✨Rapid-fire questions to Instagram comments or DM: @metaphysicalstreetsmarts
✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

✨ Happy New Year!
In This Episode:
✨ - Intro
✨ - Housekeeping and upcoming event: Helen's retreat - still a couple spots available at helenracz.com for info and sign-up.
✨ - Cosmic Nudge: If it’s in my reality I’m capable of it - so what do I want?
✨ - What's the invitation? What's the Reflection?
✨ - The Dark Side of the Light Chasers - Debbie Ford: https://www.thriftbooks.com/w/the-dark-side-of-the-light-chasers-by-debbie-ford/246366/item/5049442/?utm_source=google&utm_medium=cpc&utm_campaign=high_vol_frontlist_standard_shopping_customer_acquisition&utm_adgroup=&utm_term=&utm_content=689314300486&gad_source=4&gclid=Cj0KCQiAj9m7BhD1ARIsANsIIvDiC52WVFAooMD1wtEJZf1F-tRkM6FuM_wwVWKNBo0ffBVO6I3Wh3QaAufKEALw_wcB#idiq=5049442&edition=2314953
✨ - Choice is a skill!
✨ - Listener Question from Keri: What’s the difference between manifesting things and anxiety? I get worried that I will manifest my anxiety.
✨ - The Logical Law of Attraction - Helen Racz: https://www.amazon.com/The-Logical-Law-of-Attraction/dp/B08SBQ1F5P/ref=sr_1_1?crid=2ALCUOBUSZVAP&dib=eyJ2IjoiMSJ9.okZ2bJJUyD3i7-b0zUUYfLY4u8id4E0JioANfi3vYyzF3Eyn6ofOoNagB9NE0VsCU9pfE2tPi934RyFN033F38HUYquK-fhyyEoGGoZ8vYTsb-kECIFkk9L7xR-ctn3x3oJqPAFyjV1j859CthlFltXxtqKLaJ0c_t5KGJRoRSzmLTZVijg0FEWC3jJnDxVlzHMtW3zTTV3Eoq1TBW3psFg9FPJipNO0FB_6WF3uHCE.0wocc_qKJIivauos6a-0X073iZRh9MgsB4swQ_uDvrs&dib_tag=se&keywords=the+logical+law+of+attraction&qid=1735834920&sprefix=the+logical+law+of+attraction%2Caps%2C131&sr=8-1
✨ - Helen's Question(s) for this episode: What are you really afraid of and why are you afraid of it? What is it you would prefer to resonate with to align to, to magnetize toward me and what thoughts would you need to think and how would you need to feel to be a match for what I really want?
We'll post on instagram and if you want to play along leave a comment for the question!
✨ - You don't manifest what you want - you manifest what you are.

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.
✨Questions can be sent to: hello@metaphysicalstreetsmarts.com
✨Rapid-fire questions to Instagram comments or DM: @metaphysicalstreetsmarts
✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

In This Episode:
✨ - Intro
✨ - Housekeeping and upcoming event: Helen's retreat - still a couple spots available at helenracz.com for info and sign-up.
✨ - Cosmic Nudge: What am I claiming for 2025?
✨ - Listener Question from Mandy: How am I supposed to be able to enjoy this moment with my little newborn baby while also enjoying my spunky and energetic 4-year-old and to absorb it and hold onto it and really just get the most out of it when there's so much chaos that needs attention? I know my girls are the most important, but I also have to do those other things that aren't as fun.
✨ - Enjoyment and fulfillment never come without the chaos and the hard-work. We never feel fulfilled unless we've been challenged.
✨ - There's nothing we need to hold tight to. Pick a target that is realistic.
✨ - Emotions come and go - as does exhaustion.
✨ - Can you reach for the enjoyment in the chaos and the hard work.
✨ - If you can embrace the hard work and know that "this too shall pass" what WILL be left is wonderful memories of the giggles and hugs and the snuggles - it's all fleeting, except the love is not fleeting.
✨ - Learn about and forgive age-appropriate behavior - including in yourself.
✨ - Anne's idea** Record affirmations in your own voice to play back to yourself when things are hard!
✨ - Our priorities shift EVERY DAY!
✨ - Helen's Challenge for this episode: At the end of the day talk to someone - a friend, your baby, partner, creator - however you pray - and tell them what you got right today. Everyday day you are getting more right than you are ever getting wrong.
We'll post on instagram and if you want to play along leave a comment for the question!
✨ - Helen's NYE wrap-up sign-up on helenracz.com
✨ - Conscious Co-Creation for the Holidays sign-up:
https://docs.google.com/forms/d/e/1FAIpQLSeguAmKHzs4IWrOLD9ula2Y1dcTBFTS4Twcw_1xaI0THAdJKQ/viewform?usp=sf_link

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.
✨Questions can be sent to: hello@metaphysicalstreetsmarts.com
✨Rapid-fire questions to Instagram comments or DM: @metaphysicalstreetsmarts
✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

In This Episode:
✨ - Intro
✨ - Cosmic Nudge: Syd's follow-up question to Frankie's question in Episode 5: When Is Conflict Worth It?
✨ - Listener Question from Jordyn: How can I learn to not be affected by other people's life choices?
✨ - If it's not in my circle of influence to change, give me the wisdom and grace to witness it in peace.
✨ - We can look at it as: What's the problem? What's the solution?
✨ - When we're stuck in right and wrong we can ask: According to who? Is it true?
✨ - Helen's Challenge for this episode: When a critical thought comes up choose to think of three compliments for yourself. Eventually this will wear the ego down and it'll stop.
We'll post on instagram and if you want to play along leave a comment for the question!
✨ - Conscious Co-Creation for the Holidays sign-up:
https://docs.google.com/forms/d/e/1FAIpQLSeguAmKHzs4IWrOLD9ula2Y1dcTBFTS4Twcw_1xaI0THAdJKQ/viewform?usp=sf_link

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.
✨Questions can be sent to: hello@metaphysicalstreetsmarts.com
✨Rapid-fire questions to Instagram comments or DM: @metaphysicalstreetsmarts
✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

✨ - Conscious Co-Creation Workshop via zoom - recording. It's not too late to engage and apply this for your December holidays here:
https://docs.google.com/forms/d/e/1FAIpQLSeguAmKHzs4IWrOLD9ula2Y1dcTBFTS4Twcw_1xaI0THAdJKQ/viewform?usp=sf_link
✨ - LOVE YOU!

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.
✨Questions can be sent to: hello@metaphysicalstreetsmarts.com
✨Rapid-fire questions to Instagram comments or DM: @metaphysicalstreetsmarts
✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

In This Episode:
✨ - Intro
✨ - Conscious Co-Creation Zoom 12/5/24. Don't forget to sign up! https://docs.google.com/forms/d/e/1FAIpQLSeguAmKHzs4IWrOLD9ula2Y1dcTBFTS4Twcw_1xaI0THAdJKQ/viewform?usp=sf_link
✨ - Anne's Cosmic Nudge: Switching from "whining" mindset with the boys.
✨ - Listener Question from Britney: How can I change my relationship with my family members to have boundaries in place, when we've never had that before? And what do I do when the boundaries are not being respected or understood?
✨ - You cannot create change for other people that they do not want. All you'll do is end up hurting the relationship. So you have to decide.
✨ - Helen's Question for this episode: What's my goal? What do I really want in this relationship if they don't change?
We'll post on instagram and if you want to play along leave a comment for either question!
✨ - Helen's take: Spoken boundaries don't work. Self-respect does.
📖 - Don't Shoot The Dog by Karen Pryor:
https://www.amazon.com/Dont-Shoot-Dog-Teaching-Training/dp/0553380397
✨ - Every single thing is a reason or an excuse.
✨ - Conscious Co-Creation for the Holidays sign-up:
https://docs.google.com/forms/d/e/1FAIpQLSeguAmKHzs4IWrOLD9ula2Y1dcTBFTS4Twcw_1xaI0THAdJKQ/viewform?usp=sf_link

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.
✨Questions can be sent to: hello@metaphysicalstreetsmarts.com
✨Rapid-fire questions to Instagram comments or DM: @metaphysicalstreetsmarts
✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

In This Episode:
✨ - Intro
✨ - Helen's Gratitude As Alchemy Workshop in December. For more info visit: helenracz.com - Receive 20% Off if you mention the podcast!
✨ - Anne's Cosmic Nudge: Redefining Romance and a deprivation mindset.
✨ - Listener Question from Megan: I know that our bodies and minds are very connected, but does anxiety ever present itself in a solely physical way? There have been several times where I can't sleep, I have a racing heart and chest pain, yet I can't think of a specific thing that is causing me anxiety. I'm also not experiencing the usual mental games - the what ifs, the intrusive thoughts, the relentless processing of thoughts like I'm a burden to my family, etc. ...
✨ - When you don't have story along with the physical discomfort it's either physically stored in your body and ready for transformation through physical action- or it's part of the "whole" experience.
✨ - This is a great service for the whole of humanity.
✨ - Helen's Question for this episode: What does it mean to be me at this time on earth, on this path in this body at this amazing, unprecedented time on Earth. And what do you want it to mean?
We'll post on instagram and if you want to play along leave a comment for either question!
✨ - Conscious Co-Creation for the Holidays sign up: https://docs.google.com/forms/d/e/1FAIpQLSeguAmKHzs4IWrOLD9ula2Y1dcTBFTS4Twcw_1xaI0THAdJKQ/viewform?usp=sf_link

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.
✨Questions can be sent to: hello@metaphysicalstreetsmarts.com
✨Rapid-fire questions to Instagram comments or DM: @metaphysicalstreetsmarts
✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

In This Episode:
✨ - Intro
✨ - Helen's Gratitude As Alchemy Workshop in December. For more info visit: helenracz.com
✨ - Anne's Cosmic Nudge: Balancing the Feminine and the Masculine within.
✨ - Kelsi’s insta: @kelsi.hinton
✨ - Out of balance = Exhaustion. Get Clarity, Clarity, Clarity to move forward powerfully in what you want.
✨ - Listener Question from Megan: How do I stop people-pleasing and worrying about everyone accepting me as I change, and grow, and don't align with my family and loved ones on things we used to be connected by?
✨ - Short Answer: Clarity, Clarity, Clarity.
✨ - The vision of what you truly want replaces the old patterns of people-pleasing by creating a new target of what you want to experience.
✨ - You have to define what the best you looks like by your definition.
📖 - Codependent No More - Melody Beattie
https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/195411821X/ref=asc_df_195411821X?mcid=1c0965e9f6ef3753adb905a686e1a73c&tag=hyprod-20&linkCode=df0&hvadid=693410598443&hvpos=&hvnetw=g&hvrand=864606867819180354&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9192399&hvtargid=pla-1680129615568&psc=1
📖 Dying to Please - Linda Howard
https://www.amazon.com/Dying-Please-Novel-Linda-Howard/dp/0345453409
✨ - Nobody is happy when you are stuck in this pattern. If people-pleasing actually worked , if everyone around you appreciated what you're giving, you wouldn't even be asking this question.
✨ - **Take a big breath** "Codependency is worrying about everyone else's happiness so you don't have to do your own work." - Helen Racz
✨ - Learn how to think, to get the result you want, with the actions you're choosing.
✨ - When you practice clarity you become a vibrational leader. People will respond to the most dominant, cohesive energy.
✨ - It's never what you do, it's the energy you're in when you do it.
✨ - Helen's Question for this episode: Who Is The Most Important Person In Your Life? And Why?
We'll post on instagram and if you want to play along leave a comment for either question!
✨ - Conscious Co-Creation for the Holidays sign up: https://docs.google.com/forms/d/e/1FAIpQLSeguAmKHzs4IWrOLD9ula2Y1dcTBFTS4Twcw_1xaI0THAdJKQ/viewform?usp=sf_link

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.
✨Questions can be sent to: hello@metaphysicalstreetsmarts.com
✨Rapid-fire questions to Instagram comments or DM: @metaphysicalstreetsmarts
✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/