Living With Intentions: Design Your Best Life
Finding Clarity and Purpose Through Intentional Living

Episode Overview

In this reflective and heartfelt episode, Pete Cohen takes a walk in nature and explores profound questions about life, purpose, and intentionality. Sharing personal stories, observations, and insights, Pete invites listeners to pause and consider:

• How are you thinking and feeling?
• What kind of life do you truly want?
• What is the "fruit" only you can bear for the world?

Pete discusses the impact of our thinking patterns, societal challenges like anxiety and distraction, and how intentional living can lead to clarity and transformation. He introduces his free mini-course, Living With Intentions: Design Your Best Life, which is designed to help people identify what truly matters and take meaningful steps toward their goals.

Key Takeaways:

1. The Power of Intentionality
   • Intentions are the foundation of growth and change.
   • Life is about expressing and bearing fruit for others.

1. Questions to Reflect On

1. • How are you thinking and feeling right now?
   • What matters most to you in life?
   • What unique contribution are you here to make?

1. Overcoming Obstacles

1. • The obstacle is not in the way; it is the way.
   • Challenges are opportunities for growth and self-discovery.

1. Insights on Thinking and Focus

1. • Harness intentional thought to create a meaningful future.
   • Shift from reactive, past-driven thinking to forward-facing navigation.

1. Living With Intentions Framework
   Pete outlines his INTENTIONS method, guiding listeners through steps like:

1. • Identify where you are.
   • Navigate with clarity.
   • Think with intention.
   • Explore possibilities.
   • Success through progress.

Special Invitation

Pete shares details about his free course, Living With Intentions: Design Your Best Life. It’s a short, accessible program designed to help you:

• Audit your current life situation.
• Gain clarity on what you want.
• Take actionable steps toward intentional living.

Resources Mentioned:

• Free Course: https://petecohen.com/intentions
• Connect with Pete: Stay updated on events, programs, and future podcasts by subscribing to the newsletter at petecohen.com.

Final Thoughts

Pete reminds us that life is fragile, and the greatest gift we can give is to live intentionally. He invites listeners to consider their “onlyness” and the unique contributions they can make to the world.

If this episode resonated with you, share your thoughts with Pete or join the conversation on social media. Let’s inspire each other to design our best lives!

Next Episode Teaser: We’ll explore the importance of vision and how to build a compelling future that pulls you forward.

Subscribe, Rate, and Review!
Don't miss out on future episodes. Subscribe to Living With Intentions on your favourite podcast platform, and leave a review to help others discover the show.

Hiking the Tongariro Alpine Crossing – A Journey of Intention and Epiphany

In this episode, I take you on the breathtaking journey of the Tongariro Alpine Crossing, one of New Zealand’s most iconic hikes. This adventure was more than just a physical challenge—it was a powerful reminder of what it means to live with intention.

As I climbed through rugged landscapes and volcanic terrain, I experienced profound moments of clarity about who I am, what I do, and how I want to live. These epiphanies have deeply impacted not only my personal path but also what I plan to pursue professionally for the rest of my life.

I’m sharing this experience to inspire you to think about your own journey. How can you be more intentional about the person you want to become? What steps can you take to shape your life with purpose and passion?

Tune in for a raw, reflective, and inspiring conversation as I unpack the lessons and insights from this epic hike—and how they can empower you to walk your own path with greater clarity and conviction.

Highlights:

• The transformational power of stepping out of your comfort zone
• Why intentional living is the key to fulfillment and purpose
• Personal epiphanies that are reshaping my life’s work
• Encouragement for YOU to embrace your journey with courage and intention

Let’s explore what it truly means to move forward with purpose. Listen now!

What’s Important Now

Description:
In this reflective episode of What’s Important Now, I invite you to join me on a walk with my new best friend, Frod. Together, we explore life’s most fundamental question: What’s truly important right now?

We live in a world where life’s fragility is undeniable, and it’s all too easy to lose sight of what matters most amidst the chaos of daily stresses. This episode is an opportunity to pause, breathe, and engage with profound questions that can help you shift from reactive living to intentional thinking.

Take a few moments to listen, reflect on your priorities, and ask yourself:

• Am I focusing on what matters most in this moment?
• What small shifts can I make today to align with the future I want to create?

Life is short, precious, and full of potential. My goal with this podcast is to help you start thinking more intentionally about who you are and the life you’re building.

Action Steps:

1. Take a moment today to reflect on what’s most important in your life right now.
2. Share your reflections or breakthroughs with us—we’d love to hear your story and support your journey.

The Power of Intention: Overcoming "Intention Attention Deficit" for a Fulfilling Life

Episode Summary:
In today's podcast, I delve into why our intentions are so crucial if we want to live a fulfilled, peaceful, and enjoyable life. While most of us are familiar with attention deficit disorder, I believe there's a related yet overlooked challenge I call *intention attention deficit*. In a world where nearly 1 billion people are struggling with mental health issues—whether it’s anxiety, depression, bipolar disorder, or loneliness—our ability to focus on what truly matters has weakened, leaving many feeling frazzled, scattered, and exhausted.

Key Takeaways:
- What is Intention Attention Deficit?
I discuss the concept of intention attention deficit, explaining how our lack of focus on intentional, purpose-driven actions is contributing to widespread mental health challenges. This loss of intentionality in our daily lives often leads us to feel lost, overwhelmed, and disconnected.

- The Impact of Lost Focus
Explore how the inability to concentrate and prioritize leads to feelings of stress and burnout, making it difficult to connect with a greater purpose.

- Reclaiming Our Intentions for Inner Peace
Learn how to realign your intentions with who you are at your core. When we direct our attention to what truly fulfills us, we can cultivate a stronger sense of purpose and a deeper peace.

- Practical Steps for Intentional Living
I’ll share actionable steps to harness your intentions, focusing your mind on the things that bring joy, peace, and satisfaction, and avoiding the trap of aimlessness that often leads to mental fatigue and discontent.

Quote of the Episode:
"Intentions are the foundation of a peaceful, purposeful life. When we focus our attention on living intentionally, we can transform not only our mental health but our entire experience of life."

Tune in and get ready to be inspired by one of the most powerful episodes I’ve ever shared!

Episode Summary:
In this episode, my good friend Dan Jukes and I dive deep into the 17 success principles outlined by Napoleon Hill in his timeless classic Think and Grow Rich, first published in 1937. This book has had a profound impact on the lives of millions, including both myself and Dan. We share how these principles have shaped our thinking, our lives, and the ways in which they continue to hold incredible relevance in today's fast-paced world.

From definiteness of purpose to the power of persistence, we explore how these concepts can help anyone striving to achieve success in any area of life. Join us for a discussion filled with insights, stories, and practical wisdom you can apply in modern society.

Key Topics:

• A breakdown of Napoleon Hill's 17 success principles.
• How these principles have stood the test of time and are still relevant today.
• Personal insights from Pete and Dan on how Think and Grow Rich has impacted their lives.
• Practical ways to apply these success principles to your everyday life.

Takeaways:

• The principles of success outlined by Napoleon Hill are timeless and can help guide you toward achieving your goals.
• Personal development requires persistence, clarity of purpose, and the ability to take action on the ideas that matter most.
• The power of the mastermind principle in surrounding yourself with like-minded individuals to accelerate success.

Call to Action: As you listen to this episode, reflect on how you can apply one or more of Napoleon Hill’s success principles to your own life. What’s one action you can take today to start thinking and growing rich?

Follow Dan Jukes

https://www.instagram.com/danjukesofficial?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this episode of First of the Month, First of the Day, Pete Cohen shares an inspiring message about the importance of setting intentions and taking action as we begin a new month. Although Pete isn’t able to host his usual LinkedIn Live this month due to his travels to Sardinia for a keynote presentation, he remains true to his commitment by recording this special podcast episode.

Pete explains how setting strong intentions on the first of the month and at the beginning of each day can create powerful momentum for personal growth. With October upon us, Pete dives into actionable tips on how to align our intentions with our attention so that we can make meaningful progress in the areas of life we choose to focus on.

Key Takeaways:

• Why Intentions Matter: Your intentions are a compass for where you want to go in life. But having good intentions alone isn’t enough—they must be backed by action to make an impact.
• The Power of Alignment: When your intentions and attention are in sync, you unlock the potential to bring your goals to life. Pete discusses how to align your focus to ensure you’re acting on what truly matters to you.
• Creating October Success: As we enter October, Pete challenges listeners to think about their goals and ambitions for the month ahead. He offers strategies to help you set clear, actionable intentions that can transform this month into one of growth and achievement.
• Making Progress in Life Domains: Whether it’s health, relationships, career, or personal development, Pete encourages us to choose one or more areas of life to focus on this month. He emphasizes how small, consistent actions lead to massive results over time.

Quote of the Episode:
"The key to success isn’t just having good intentions; it’s about turning those intentions into action. By aligning our focus with what we want to achieve, we can make real progress and transform our lives."

Action Steps for Listeners:

1. Set Your October Intention: Take a few minutes today to reflect on what you want to accomplish this month. Write down your intention and make a plan to bring it to life.
2. Start Your Day with Purpose: Each morning, set a daily intention that aligns with your larger goals. Focus your energy on taking one small step toward your monthly objective.
3. Stay Consistent: Progress happens over time. Stay committed to your intentions, even when life gets busy or challenging. Consistency is key.

Follow Pete Cohen:

• Instagram: @PeteCohen_
• YouTube: Pete Cohen
• Podcast: Mi365 Podcast (Available on all major platforms)
• LinkedIn: Pete Cohen

Upcoming Events:
Pete Cohen will be delivering keynote presentations across the world this fall, including Sardinia, Italy, and New Zealand. Stay tuned for more updates on his travels and speaking engagements.

Join the Conversation:
What intention are you setting for the month of October? Share your thoughts on social media using #FirstOfTheMonth and tag Pete for a chance to be featured in an upcoming episode!

Sophia's Journey of Transformation and Self-Love

In this episode, we sit down with Sophia, a former police officer who has become a shining example of transformation and resilience. Sophia dedicated her life to serving others in her community, often at the expense of her own well-being. However, her journey took a remarkable turn when she discovered Mi365, a program that helped her redefine her relationship with herself, prioritize her health, and embrace a new path of self-love.

Episode Highlights:

Finding the Right Path
- Sophia's life as a police officer was centered around helping others, often neglecting her own needs.
- The turning point came when she joined Mi365, a program that provided the tools and support she needed to prioritize her own well-being.

Building a Healthy Relationship with Herself
- Through Mi365, Sophia learned the importance of self-reflection, mindfulness, and positive thinking.
- She engaged with the community and participated in activities that helped her shed emotional baggage and cultivate a strong, healthy relationship with herself.

Transformative Results
- Sophia’s commitment to self-love led to profound changes in her life.
- Over the course of her journey, she lost over 42 pounds, but more importantly, she gained confidence and happiness by making positive changes.

Inspiring Others
- Sophia’s story serves as a powerful inspiration to others who are looking to embark on their own journeys of self-love and personal growth.
- She actively shares her experiences with the Mi365 community, encouraging others to believe in themselves and take steps toward a healthier, happier life.

Key Takeaways:
- Self-Love is the foundation for overall well-being—physical, emotional, and mental.
- Transformation** is possible at any stage of life; it's never too late to embrace positive change.
- Community Support** can play a crucial role in personal growth and achieving your goals.

Let Sophia’s journey inspire you to take the first step toward your own transformation. Remember, prioritizing your health and happiness can lead to a life full of confidence, joy, and fulfillment. Tune in to hear more about how Sophia's story can motivate you on your own path to self-love and transformation!

Connect With Pete:
If you're eager to create positive transformations in your life and turn your good intentions into actionable steps, leading to significant breakthroughs—whether in your health, relationships, or financial success—then join the Mi365 Masterclasses community.

For only £30 a month, you gain access to a wealth of masterclasses, a community of like-minded individuals, and personal coaching from Pete Cohen himself. For more information, click here!

https://www.mi365.me/masterclasses

https://www.instagram.com/petecohen_/

About Pete Cohen:
Pete Cohen is one of the world’s leading coaches and keynote speakers, having motivated and inspired hundreds of thousands of people globally with his Mi365 coaching and courses.

He has profoundly impacted the lives of countless individuals, including business executives, professional athletes, and everyday people.

Pete has coached world-class athletes and sporting legends such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club, and Tim Henman, helping them achieve peak performance. He emphasises the importance of believing in oneself, maintaining a positive mindset, and developing self-confidence to unlock potential and achieve success.

As the author of 20 published books, several of which have become global best-sellers, Pete's works include "Shut the Duck Up," "Habit Busting," "Life DIY," and "Sort Your Life Out." He also presented his own TV show, "The Coach," and served as the resident Life Coach on GMTV for 12 years.

Podcast Show Notes: Episode 27 - Susan Doogan: From Occupational Therapist to Thriving Entrepreneur

In this inspiring episode, we dive into the transformational journey of Susan Doogan, an occupational therapist who successfully transitioned into entrepreneurship. Susan’s story is a powerful example of how joining Mi365 helped her overcome anxiety, stress, and physical pain to build a thriving business and a brighter future.

The Struggle Before Mi365

• Susan was overwhelmed with anxiety and extreme stress, which drained her energy and caused frequent migraines and physical pain.
• These challenges made it difficult for Susan to maintain her well-being and find fulfillment in her daily life.

The Turning Point: Joining Mi365

• Everything began to change when Susan joined the Mi365 community, where she immersed herself in the program’s tools and strategies.
• She learned to manage her mental and emotional state effectively, leading to a significant reduction in anxiety, stress, and physical symptoms.

Transformation and Growth

• With a newfound positive mindset, Susan’s overall well-being improved dramatically, and the migraines and pain that once plagued her life started to fade.
• This transformation didn’t stop at her health. Susan gained the confidence and clarity to step out of her comfort zone and start her own business.

Building a Lasting Legacy

• Susan’s journey from occupational therapist to successful entrepreneur is a testament to the life-changing impact of Mi365.
• Now, she’s not only improving her own life but also creating a lasting legacy by pursuing her dreams and building a thriving future.

• Mindset is Key: Managing your mental and emotional state can lead to significant improvements in your overall well-being.
• Empowerment through Community: The Mi365 community provides the support and tools needed to overcome obstacles and achieve personal growth.
• Courage to Pursue Dreams: With confidence and clarity, you can step out of your comfort zone and turn your aspirations into reality.

Join us as we explore Susan’s incredible journey and discover how you, too, can transform your life by embracing a positive mindset and taking bold steps toward your dreams.

Connect with Pete Cohen:

• If you're ready to create positive transformations in your life, join the Mi365 Masterclasses community for just £30 a month.
• Gain access to a wealth of masterclasses, connect with like-minded individuals, and receive personal coaching from Pete Cohen.
• Mi365 Masterclasses Information
• Follow Pete on Instagram: @petecohen_

Subscribe to the podcast, leave a review, and share this episode with someone who could benefit from Susan’s inspiring story!

About Pete Cohen:

Pete Cohen is one of the world’s leading coaches and keynote speakers, having motivated and inspired hundreds of thousands of people globally with his Mi365 coaching and courses.

He has profoundly impacted the lives of countless individuals, including business executives, professional athletes, and everyday people.

Pete has coached world-class athletes and sporting legends such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club, and Tim Henman, helping them achieve peak performance. He emphasises the importance of believing in oneself, maintaining a positive mindset, and developing self-confidence to unlock potential and achieve success.

As the author of 20 published books, several of which have become global best-sellers, Pete's works include "Shut the Duck Up," "Habit Busting," "Life DIY," and "Sort Your Life Out." He also presented his own TV show, "The Coach," and served as the resident Life Coach on GMTV for 12 years.