Lisa Benson, an Army veteran, shares her experiences and insights on transitioning out of the military and the challenges veterans face. Find out about Lisa and what she is doing for Veterans at https://debelladeball.com/

She discusses the importance of supporting veterans and helping them thrive, not just survive. Lisa also highlights the struggles of dealing with PTSD and the gaps in the support system for veterans. Her journey of self-discovery and determination to help others forms the core of the conversation. The conversation covers a wide range of topics, including journaling, mental health, medication, mentorship, education, personal branding, and life planning. Lisa shares her personal experiences and insights, offering valuable advice for transitioning from military to civilian life and finding fulfillment. The discussion also delves into the impact of technology on younger generations and the evolving choices available to them. The conversation covers a wide range of topics, including personal branding, marketing, business strategies, and mental health support for veterans. Lisa Benson shares insights on personal branding, influencer marketing, and the importance of authenticity. She also discusses her work with veterans, business strategies, and the significance of documenting medical records. The conversation emphasizes the value of community support and resources for veterans.

Soundbites:

"You're going to go through the cycles of grief and loss.""The significance of documenting medical records and seeking mental health support for veterans transitioning out of the military."

Timestamps:

00:00 Introduction and Purpose of the Conversation

02:59 Joining the Military: Financial Struggles and Decision-Making

08:09 Expectations vs. Reality of Military Life

12:55 Transitioning Out: VA Claims and Support System

25:03 Supporting Veterans and Family Life Challenges

31:53 Coping Strategies and Self-Discovery

35:51 Navigating Medication and Mental Health

43:54 The Role of Mentorship in Personal and Professional Development

50:01 Crafting Your Personal Brand for Success

57:33 Life Planning and Finding Fulfillment

01:03:00 The Impact of Technology on Younger Generations and Career Choices

01:06:45 Evolving Retirement Benefits and Career Transitions

01:09:32 Influencer Marketing Realities and Misconceptions

01:12:12 Supporting Veterans: Documentation, Mental Health, and Community ############ Links ############### 🔗 All of my recording/editing equipment can be found here: https://kit.co/Chief_McConnell/john-mcconnell 🔗 @riversidefm - https://riverside.fm/?utm_campaign=campaign_2&utm_medium=affiliate&utm_source=rewardful&via=john-mcconnell

############ Books ############### 📚 10X is better than 2X - https://amzn.to/4d5D8bd 📚 Can Hurt Me - Master Your Mind and Defy the Odds - https://amzn.to/4cKfyBf To all the brave men and women out there still protecting our freedom 🇺🇸 🫡 Thank you for your service! * links may result in commissions for the site and as an Amazon Associate we earn from qualifying purchases.

Today we discuss how life is going for us after we exited the military. Including updates that may affect veterans, and an update with our previous guest, Robert Luna, while he hikes across America. FDA Vote for stage 3 clinical trials for MDMA - https://www.bbc.com/future/article/20240620-fda-advisors-voted-against-mdma-therapy-researchers-are-still-fighting-for-it How to do great things - by Paul Graham - https://www.paulgraham.com/greatwork.html?utm_source=substack&utm_medium=email Happy 80th anniversary to the GI Bill - https://x.com/vavetbenefits/status/1804495828075118907?s=46&t=IPAUC3j1peNNIgzyyU5NRw VR&E education benefits comparison - https://www.va.gov/resources/compare-va-education-benefits/ MDMA Video we showed in the stream - https://click.fourhourmail.com/d0u95d0kws0h4922xgb3tmxr5544fl/dpheh0h0v3dr3ehm/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj04SzVzSnVUYlF2WQ== @timferriss thanks for pushing the boundaries on PTSD medical treatment. You can find out everything about Tim at https://tim.blog

In this engaging episode of the Military Retirement Podcast, hosts John McConnell and Victor De La Flor sit down with retired Marine Corps E-9, Wayne Terronez. Find Wayne on Linkedin: https://www.linkedin.com/in/wayne-terronez-16879174/

Wayne shares his unique insights into the transition from military to civilian life, discussing the challenges and strategies for a successful transition. He emphasizes the importance of mental health, the benefits of holistic approaches to wellness, and the value of proper life insurance planning. Wayne's candid discussion offers valuable advice for both active duty members nearing retirement and veterans navigating their post-military careers. Don't miss this episode filled with practical tips, personal stories, and actionable advice for a smoother transition to civilian life.

Chapter List with Timestamps:

00:00 Introduction and Purpose - Wayne Terronez introduces himself and his mission to help service members transition.

00:34 Morning and Evening Routines - Wayne discusses his routines in the military vs. civilian life, focusing on mental health.

02:26 Importance of Mental Health - The lack of focus on mental health in the military and Wayne's personal health journey.

06:42 Experiences at Wounded Warrior Regiment - Wayne's treatment for PTSD and the holistic approach to recovery.

12:54 Journaling and Its Benefits - Discussion on the power of journaling and setting goals.

17:09 Most and Least Enjoyable Aspects of Retirement - Wayne shares his experiences and insights after leaving the service.

20:34 Entrepreneurial Ventures Post-Retirement - Wayne talks about starting a nonprofit and a frozen yogurt truck.

24:41 Family and Military Service - Wayne discusses his son's interest in joining the Marine Corps.

26:52 Initial Motivation to Join the Marine Corps - Wayne's early influences and decision to enlist.

31:53 TRS/TAP Process and VA Claims - Wayne's experience with the Transition Readiness Seminar and his VA claims process.

34:21 Post-Military Activities and Yoga - Wayne's focus on yoga, mindfulness, and holistic health.

38:52 Impact of Military Service on Personal Life - Physical and mental toll of military service and the need for better fitness programs.

43:32 Civilian Sector and Leadership - Challenges of leadership and change in civilian jobs.

50:12 TRS and Mental Transition - Suggestions for improving the Transition Readiness Seminar.

1:13:55 Mentorship and Giving Back - Wayne's role as a mentor and his thoughts on helping others transition.

1:26:23 Final Thoughts and Key Messages - Wayne's final advice and message to the audience.

Books mentioned:

Think and Grow Rich by Napoleon Hill - https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331

Relentless by Tim Grover - https://www.amazon.com/Relentless-Unstoppable-Tim-S-Grover/dp/1476714207

48 Laws of Power by Robert Greene - https://www.amazon.com/48-Laws-Power-Robert-Greene/dp/0140280197

Tribe by Sebastian Junger - https://www.amazon.com/Tribe-Homecoming-Belonging-Sebastian-Junger/dp/1455566381

############Links###############

🔗 All of my recording/editing equipment can be found here: https://kit.co/Chief_McConnell/john-mcconnell

🔗 @riversidefm - https://riverside.fm/?utm_campaign=campaign_2&utm_medium=affiliate&utm_source=rewardful&via=john-mcconnell

To all the brave men and women out there still protecting our freedom 🇺🇸 🫡 Thank you for your service!

some links may result in commissions for the site

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