We put so much thought into making sure our kids have friends and are surrounded by the right type of people, but what happens when we step back and try to do that for ourselves. How do you make friends as an adult?

I'm taking a dive into the fundamentals that form friendships and how you have to be willing to put in the work. Nothing in life comes easy, including finding your people.

www.kaseypotts.com

I originally found this post by Kanakanjali Roy and it spoke volumes to the types of people we tend to befriend along the way.

It's a great follow-up to my last episode about making friends as an adult which you can listen to here:

Original Post:

https://www.timesnownews.com/web-stories/lifestyle/types-of-people-not-worth-keeping-in-touch-with-according-to-psychology/photostory/112803505.cms

Be sure to follow me on social media @itkaseypotts and check out my website www.kaseypotts.com

Updated Version now LIVE! Coming back to the podcast after lipedema surgery, an eating disorder diagnosis, a new gig and so much more. Join me as I give you the highlights and we gear up for fresh new episodes of Millennial Mom.

Lipedema Episode: https://podcasts.apple.com/us/podcast/302-what-is-lipedema-turns-out-its-not-just-fat/id1585453693?i=1000623311804

In today’s episode we are diving into how to deal with big emotions in our little kids. I’m hanging out with Certified Conscious Parenting Coach Rachel Duffy. She works with parents to help them raise kids without bribing, rewarding, yelling, threatening or ending the day feeling guilty so you can finally build deep connection, harmony and find ease in your family life.

She is both a Trauma Informed Coach and a Certified Conscious Parenting Coach, with a JD in Family Law. With over 2 decades of combined experience as a Family Lawyer and Parenting Coach, Rachel has spent her entire adult life in the trenches with families.

Rachel uses a proprietary combination of practical and tactical tools alongside deeper trauma informed healing modalities, spiritual growth and a good dose of wisdom. Unlike traditional coaching models that rely on quick fixes to put out fires, Rachel helps you create life lasting change by showing you how to identify and address the root causes of draining relationships in your family.

Learn more about Rachel here: https://pages.rachelduffyhere.com/lib

If you're feeling constantly overwhelmed and exhausted by the never-ending to-do lists and mental load of motherhood, only to find that your efforts still fall short and you're left feeling unappreciated and unnoticed, then you are not alone!

In this episode, you will be able to:

• Explore the day-to-day hurdles of millennial parent and garner practical solutions.

• Bring to light the hidden emotional load carried by mothers, enhancing empathy and regard.

• Master the skill of juggling varied roles and tasks without compromising peace of mind.

• Recognize the significance of putting yourself first for inner progress while catering to motherhood duties.

• Consider the influence of social media on parental choices and its subsequent mental health implications.

My special guest is Kaitlin Soule

If there's one person who eloquently voices the concerns and dilemmas of millennial moms, it's Kaitlin Soule. Balancing her roles as a mother of three, a professional therapist, an author, and a speaker, Kaitlin has rapidly become a key figure in modern mental health discourse. Kaitlin’s book, A Little Less of a Hot Mess, serves as a lighthouse for many mothers experiencing the pressures and invisible loads of motherhood. Her candid narratives underscore her authenticity, making her an influential figure for mothers seeking to navigate their unique personal growth journeys. Kaitlin's honesty and relatability have helped her stand out, as she connects and guides countless mothers through the same paths she has.

Buy Kaitlin's Book: https://a.co/d/c6RNDKo

Follow Kaitlin on Instagram @kaitlin.soule

There's no need to be confused... the podcast formerly known as "Kasey's Korner" is now "Millennial Mom". I am so excited that you're here to witness the evolution of this show and hope that you will find your place here in our community of strong, supportive, and empowered millennial women.

Be sure to check back each week for new content in women's health, parenting, body image, confidence, and more!

Bob Wheeler is an exciting CPA and CFO of The Comedy Store with a passion for helping others gain insights about how their emotions trigger financial decisions. He has written two books, The Money Nerve Navigating the Emotions of Money and Darius Wants a Dog, the first of his children's financial literacy series, to help people understand their personal money story.

Get Bob's Book for kids: https://a.co/d/63fpm4z

Learn more about Bob: themoneynerve.com

Listen to Bob's Podcast: moneyyoushouldask.com

More about Bob Wheeler:

As a man of true integrity with infectious energy, Bob Wheeler’s crusade for personal growth has cross-pollinated with his accounting practice to create a new approach to personal finances. His passion is to help others gain insights about how their emotions trigger financial decisions. Combining finances with behaviors, Bob explores his personal concept of creating a healthy relationship with money in his book, The Money Nerve: Navigating The Emotions Of Money, his online course, Mastering The Emotions of Money, his podcast, Money You Should Ask, and his most recent endeavor, the Financially Fit Kidz book series.

While strengthening his accounting practice, Bob has simultaneously pursued his love of satire and ventured into the realm of standup comedy. From his thirty years of helping clients, Bob has distilled a concoction of warmth, humor, information, motivation and budgeting directives that he offers to anyone with financial concerns. He is also currently the CFO for The World Famous Comedy Store. Bob’s world travels have led him to high altitudes. He has climbed Mt. Kilimanjaro, ascended to the Mount Everest Base Camp, and hiked several smaller mountains in between. With charm and humor, his experiences on the road, in the office, or running a Greek marathon, feed his wit as a stand-up comic and financial motivator.