Mind Flex with Aaron Taylor

By: Aaron Taylor
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  • Summary

  • Mind Flex with Aaron Taylor combines vulnerability, humor, and real-life lessons to help student athletes and young adults embrace the journey, push their limits, and keep growing. Through personal stories, Aaron shares tools and insights to build resilience, confidence, and connections to help his listeners feel and play their best. Each episode is a powerful reminder that we all face struggles, but with the right framing and the right techniques, you can transform your life—both on and off the field. Designed for athletes and all young adults, Mind Flex will help improve your mindset and enhance your performance so you can build the life you deserve. Mindflex is powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/ Music by Micrah: Hip-Hop Summer - Envato Elements Item Music also provided by: ES_Back in My Bag, Again_ Iso Indies and ES_Save My Life - Damma Beatz - Epidemic Sound
    RADical Hope
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Episodes
  • Cancer of Comparison

    Cancer of Comparison
    Nov 6 2024
    Caught in the comparison trap? In this episode, Aaron shares how comparing himself to his teammates messed with his self-esteem and performance. Learn how to break free from the cycle and start owning your unique set of dopeness. This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/
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    6 mins
  • Built Different: How to Love the Skin You’re In

    Built Different: How to Love the Skin You’re In
    Nov 4 2024
    Ever find yourself nitpicking your appearance or feeling self-conscious about your flaws? Explore the journey to self-acceptance, and learn how to embrace your unique awesomeness, love handles and all. This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/
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    6 mins
  • Guilt and Shame: Own It, Fix It, F-k It

    Guilt and Shame: Own It, Fix It, F-k It
    Nov 1 2024
    Ever cringe at something you said or did? You’re not alone. Aaron dives into the guilt and shame game, sharing his own fumbles and how he learned to bounce back quickly. Learn how to tackle these emotions head-on with a simple framework so you can lightnen the load and move forward with confidence. This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/
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    4 mins

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