Mind Over Miles

By: Caitlin Hudson
  • Summary

  • If running is a mental sport and sport is where life’s lessons play out, why do we focus so much on the physical side of training? Let’s talk about the mental lessons and attitudes we practice in running and in life. I’m your host, Caitlin Hudson, and while I am technically a running coach, I think a better description is I’m a life coach who also gives running advice. Season 1 of this show will be a behind the scenes look at the interviews I’ve recorded with professional, elite, and “regular” mother runners for the book I am writing about running and motherhood. Learn more about the book, this show, and my work at mindovermilespod.com or on Instagram @tend.athletics.
    Copyright 2023 Caitlin Hudson
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Episodes
  • Claire Maxted: The Give and Take of Adventures and Business as a New Mom
    Apr 13 2022

    Claire Maxted is the woman behind Wild Ginger Running, a UK based running platform that helps trail and ultra runners get advice and inspiration via weekly films and podcasts. She is also the author of “The Ultimate Trail Running Handbook,” and the host of an annual training camp in the Peak District of England.

    We talked about the challenges of running your own business as a mother and sharing parenting duties, and her experience staying adventurous with a baby in some ways, and having to drastically alter her life in other ways.

    This interview was done as research for the book I’m writing about the mental lessons learned and practiced in running and motherhood. I’m sharing these recordings so you can come along in this book writing process with me!

    Learn more about the book, my running and mindset coaching, and The Runner's Mastermind at mindovermilespod.com.

    Original music by Joseba Brit.

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    1 hr and 18 mins
  • Makenna Myler: Who Do I Want To Be When I'm Struggling?
    Apr 6 2022

    Makenna Myler is a professional distance runner for Asics who has lived all over the world, now trains in Utah, and she qualified for her first Olympic Trials after becoming a mother. We talk about being coachable, having tough conversations with teammates to create a healthy competitive culture, your circle of control, training in tune with your hormones, and our shared love of ridiculous holiday cards.

    This interview was done as research for the book I’m writing about the mental lessons learned and practiced in running and motherhood. I’m sharing these recordings so you can come along in this book writing process with me!

    Learn more about the book, my running and mindset coaching, and The Runner's Mastermind at mindovermilespod.com.

    Original music by Joseba Brit.

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    1 hr and 16 mins
  • Alisa Harvey: It's All Just An Experiment
    Mar 30 2022

    Alisa Harvey's accolades in the running world are as unique as they are impressive. She was the 24th American woman to break 4:30 in the mile, she holds multiple WORLD in various masters age divisions for the 800m and the mile, she's been inducted into the National Black Distance Running Hall of Fame, and this may be her coolest accomplishment - she is the only runner to run in the US Olympic Trials in both the 800m and the Marathon. So yeah, she's a boss. She is 56 now and we talk here about her running career, experience as a mother, and how she views her races like one big science experiment.

    This interview was done as research for the book I’m writing about the mental lessons learned and practiced in running and motherhood. I’m sharing these recordings so you can come along in this book writing process with me! Learn more about the book, my running and mindset coaching, and The Runner's Mastermind at mindovermilespod.com.

    Photo by PhotoRun for USATF.

    Original music by Joseba Brit.

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    1 hr and 7 mins

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