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What if we told you that the key to business success isn’t handing out cards—but flashing a genuine smile? In this fun and eye-opening episode, Jennifer Rosen chats with the magnetic Melinda Twillie-Bryant about why traditional networking is outdated and how to build real, lasting relationships that actually move the needle. From the science of smiling to why hugs might be the ultimate power move, Melinda shares her refreshing take on connection, confidence, and ditching the awkward small talk forever.

But it doesn’t stop there! Melinda spills her wildest personal stories (including the time she accidentally mistook herself for a beach stranger), the art of setting boundaries like a pro, and why some people just aren’t your people—and that’s okay. If you’re tired of boring networking events and want to create real opportunities just by being yourself, this episode is your ultimate guide!

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In this heartfelt and transformative episode of Mind Your Nest, Jennifer Rosen is joined by Meryl Brandwein, a nutritionist and founder of the Brandwein Institute for Nutrition & Wellness. Meryl shares her deeply personal story of being diagnosed with Hodgkin’s lymphoma just six weeks after giving birth to her third child. As a nutritionist at the time, she was shocked by the diagnosis, but it led her on a path of healing that went beyond conventional medicine. Discover how Meryl embraced functional and alternative therapies that ultimately transformed her health and mindset.

Through her journey, she learned how food truly is medicine, how addressing root causes of ailments can lead to lasting wellness, and why the standard food pyramid may be doing more harm than good. She discusses the importance of personalized nutrition, how stress, sleep, and emotional health impact your well-being, and why a whole-body approach is key to longevity. Meryl also dives into the rise of quick-fix solutions like GLP-1 medications, explaining why they often fail to deliver long-term results. If you’re ready to take control of your health, challenge conventional wisdom, and learn from someone who’s been through it all, this episode is a must-listen!

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Francesca Reicherter’s story is one of profound struggle, resilience, and purpose. From childhood battles with self-worth and anxiety to facing the devastating losses of her grandfather and uncle, Francesca’s journey took her through the depths of an eating disorder, multiple suicide attempts, and an eye-opening stay in a psychiatric ward. But instead of letting her pain define her, she transformed it into a mission—creating Inspiring My Generation, advocating for mental health reform, and becoming a voice for those who feel unheard.

In this deeply personal conversation, Francesca opens up about growing up with undiagnosed Bipolar II disorder, the isolation of mental illness, and how she found her calling in helping others. We explore the importance of family support, the need for better mental health education, and her groundbreaking work in legislation and advocacy. Raw, honest, and filled with hope, this episode is a testament to the power of perseverance and the impact of turning pain into purpose.

Contact Francesca Reicherter:

Website: http://inspiringmygeneration.org/

Blog: https://youtu.be/uPUgDVJF9aE

Linkedin: linkedin.com/in/francesca-reicherter

Email: francesca@inspiringmygeneration.com

Phone number: 917-815-1604

Contact Jennifer Rosen:
Email: jennifer@mindyournest.com

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Join host Jennifer Rosen as she sits down with Heidi Friedman, principal of Friedman Elder Law and Estate Planning, for a deep dive into the essential tools for navigating elder care and long-term planning. From unlocking VA benefits for wartime veterans and their spouses to demystifying Medicaid eligibility, Heidi shares insider tips that could save families thousands.

Discover the critical importance of a properly executed durable power of attorney, how to safeguard your assets while qualifying for assistance, and why revisiting your estate documents regularly is a non-negotiable. Packed with practical advice, personal stories, and expert insights, this episode is your guide to preparing for life’s later chapters with confidence and care. Tune in and take the first step toward protecting your loved ones today!

Contact Jennifer Rosen:
Email: jennifer@mindyournest.com

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In this episode of Mind Your Nest, Jennifer Rosen sits down with Josie Machovec, a community advocate and campaign manager whose journey from frustrated parent to political powerhouse is nothing short of inspiring. When COVID-19 restrictions disrupted her family’s life, Josie took action, igniting a grassroots movement to reopen parks and hold local officials accountable. Her experience opened the door to deeper involvement in local politics, including running for office and co-founding the podcast We The Locals, which empowers residents to engage with their communities.

With humor and heartfelt stories, Josie shares her insights on why local government matters, how to stay optimistic amidst challenges, and the importance of building bridges with people who think differently. Whether you’re looking to make a difference or just love a good story, this episode is full of inspiration, laughs, and actionable advice.

Contact Jennifer Rosen:
Email: jennifer@mindyournest.com

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What does it mean to truly "mind your nest"? In this special off-the-cuff episode, Jennifer Rosen reflects on the roots of her podcast’s name and the life lessons woven into her Midwest upbringing. Joined by producer Janine Stella, they explore the delicate balance of family privacy, generational values, and the quirks of growing up in a household where financial integrity and witty wisdom reigned supreme.

From Jennifer’s dad’s iconic "long letter" on calculator tape to candid discussions about societal double standards, taboo topics, and finding peace amidst modern outrage, this episode serves up humor, heart, and a healthy dose of introspection.

Dive into a conversation about navigating disagreements, building meaningful connections, and creating your own bubble of joy in a world that often feels chaotic. With sharp insights, personal anecdotes, and a splash of humor, Jennifer and Janine remind us why protecting your peace—and your nest—is more important than ever.

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What happens when you stop letting fear call the shots? On this episode of Mind Your Nest, host Jennifer Rosen welcomes the radiant Wendi Blum Weiss, a coach, author, and speaker who turned life’s challenges into a powerful story of transformation.

Wendi takes us on her journey from a tumultuous childhood in Baltimore to a thriving corporate career—and the bold leap she took into entrepreneurship. Along the way, she shares the tools and insights that helped her navigate anxiety, embrace her creative spirit, and build a business that empowers others to find their voice and tell their stories.

With humor, heart, and practical wisdom, Wendi reveals how small steps can lead to monumental change, why forgiveness is a superpower, and how synchronicity can light the way. Get ready to be inspired, uplifted, and reminded that even the hardest moments can lead to incredible breakthroughs.

Contact Jennifer Rosen:
Email: jennifer@mindyournest.com

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Join Jennifer Rosen on Mind Your Nest for a deeply moving conversation with Chelsea Williams, CEO of Fro Pro and champion of the recovery community. Chelsea opens up about her journey alongside her husband, Matt, whose path to sobriety inspired the creation of Fro Pro, a thriving snack bar business with a powerful mission. Together, they’ve turned personal struggles into a platform for supporting others, employing individuals in recovery and spreading hope through their story.

Chelsea also shares her own transformative experiences—overcoming childhood challenges, navigating relationships, and finding her voice through self-discovery and therapy. This episode is a testament to resilience, love, and the power of connection. Whether you’re inspired by stories of perseverance or seeking insight into personal growth, this conversation will leave a lasting impression.

Contact Jennifer Rosen:
Email: jennifer@mindyournest.com