Mind, body and beyond

By: Gabrielle Tjong
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  • Summary

  • No discipline? Unhealthy lifestyle? Can’t seem to achieve your goals? Welcome to Mind, Body, and Beyond, your ultimate guide to well-being. What you’ll find: - topics like mindset, sleep, and screen time - 10 minute bitesized episodes - tips on implementing habits Ready to begin your transformative journey? It's your time to shine, inside and out.
    Gabrielle Tjong
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Personal Success
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Episodes
  • Becoming “that girl” for the New Year - Elevate your Mindset, Health and Prodcutivity

    Becoming “that girl” for the New Year - Elevate your Mindset, Health and Prodcutivity
    Jan 4 2025

    2025 has come. Now is the time to set New Year’s resolutions and plan out the next year of our life. But wouldn’t it be easier to have an example to follow? In this episode, I’m introducing the concept of “that girl”, a trend created to motivate women to become the best versions of themselves. We’ll be diving into characteristics of that girl that you can implement in the next 365 days and I’ll also share my personal goals for this podcast in this coming year.

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    11 mins
  • The three steps to change - how to make a long lasting difference in your day to day life

    The three steps to change - how to make a long lasting difference in your day to day life
    Dec 28 2024

    So you want to change. Well, it’s actually much simpler than it may seem: changing, whatever that might mean for you, only requires three steps. Ready to learn what they are?
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    11 mins
  • Confidence and yourself - stepping into your authentic self, not following trends

    Confidence and yourself - stepping into your authentic self, not following trends
    Dec 21 2024

    Today we’re discussing being yourself, stepping into your authentic self and rejecting social trends. This step is key to building strong internal confidence and we’ll discuss exactly how you can do this as well as recap the previous episodes from the confidence series.
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    13 mins

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