Mindful Mini: Kid's Meditations

By: Julianne Arce
  • Summary

  • Welcome to Mindful Mini, the ultimate destination for kids' guided meditations that spark imagination, boost self-esteem, and encourage calmness and relaxation. Each episode takes children on a magical journey filled with fun mindfulness adventures, bedtime relaxation stories, and breathing exercises designed to help them wind down, feel confident, and develop a positive mindset. From floating on fluffy clouds to exploring enchanted forests, Mindful Mini offers kid-friendly meditations that make mindfulness and meditation an exciting part of their daily routine. Ideal for bedtime, quiet time, or whenever your little ones need a moment of peace, Mindful Mini helps children feel safe, relaxed, and empowered.

    Created and guided by Julianne Arce, each meditation blends storytelling with mindfulness practices, supporting kids aged 4-10 in managing their emotions, enhancing focus, and building self-confidence. These meditations are perfect for teaching mindful breathing, relaxation techniques, and positive thinking in a fun and engaging way.

    New episodes added regularly—join the adventure and make mindfulness a mini moment of magic every day! Subscribe now to help your child sleep better, develop a calm mindset, and experience the joy of mindful moments.

    Keywords: kids meditations, bedtime meditations for children, mindfulness for kids, relaxation stories, self-esteem building, breathing exercises for children.

    © 2024 Mindful Mini: Kid's Meditations
    Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
activate_samplebutton_t1
Episodes
  • Subliminal Positive Affirmations for Kids | Empowering Mindset & Confidence Boost
    Oct 4 2024

    Unlock your child’s limitless potential with this powerful subliminal affirmations track! Designed to gently rewire negative thoughts, these affirmations are embedded in soothing background music, allowing them to bypass the conscious mind and influence the subconscious directly. With each listen, your child’s confidence and positive mindset will grow, helping them build resilience and embrace their unique talents.

    Featuring affirmations like, “I choose positive thoughts that lift me higher” and “I am a magnet for joy, laughter, and happiness,” this track encourages children to approach challenges with ease, problem-solve with confidence, and foster a growth mindset. Play this uplifting meditation daily to boost your child’s self-esteem, helping them feel inspired, joyful, and unstoppable.

    #PositiveAffirmations #KidsConfidence #EmpowermentForChildren #MindfulParenting #SubliminalAffirmations

    Show More Show Less
    1 hr and 11 mins
  • The Midnight Cat’s Moonlit Adventure | Halloween Meditation for Kids
    Oct 3 2024

    Join this enchanting Halloween-themed meditation as we follow a gentle, black cat on a moonlit adventure through a magical forest. Perfect for children, this kids' sleep meditation takes little ones on a calming journey under the full moon, where they’ll meet friendly night creatures like glowing fireflies and a wise old owl. The cat's soothing purrs and the gentle descriptions of the nighttime forest help children feel safe, relaxed, and ready for a peaceful sleep.

    Ideal for bedtime relaxation or winding down after an exciting Halloween day, this guided meditation is designed to help kids feel calm, cozy, and drift off into a restful sleep. Let your child’s imagination soar as they explore the enchanted forest, surrounded by the soft glow of fireflies and the comforting light of the moon.

    Perfect for ages 4-10.

    Keywords: kids Halloween meditation, bedtime meditation for children, Halloween sleep story, calming meditation for kids, guided meditation for sleep, Halloween relaxation, bedtime relaxation for kids, kids’ sleep story, mindfulness for children.

    Show More Show Less
    10 mins
  • The Pumpkin Patch of Dreams Meditation | Relaxing Kids Sleep Story
    Oct 2 2024

    Join this magical Halloween-themed kids' sleep meditation as we journey to the enchanting Pumpkin Patch of Dreams, where each pumpkin holds a special dream just for you! In this calming bedtime meditation, children will explore the peaceful pumpkin patch, choose a magical pumpkin, and be guided through dreamy adventures like floating on a leaf, gliding on a rainbow, and riding a gentle breeze.

    Perfect for winding down after a busy day, this guided sleep meditation helps kids relax, release worries, and feel safe as they drift into a peaceful slumber. With soothing imagery and gentle relaxation techniques, "The Pumpkin Patch of Dreams" offers a fun, imaginative way for children to embrace bedtime.

    Ideal for parents looking for a calm and relaxing bedtime story that will encourage mindfulness and deep sleep. Let your little ones fall asleep with ease as they explore the magical world of dreams.

    Show More Show Less
    10 mins

What listeners say about Mindful Mini: Kid's Meditations

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.